Filetti in pastella
Packaged product Poissons et fruits de mer Findus
Filetti in pastella contains 241 kcal per 100 g. A serving, 120.0 g (120 g) provides about 289 kcal.
Roughly 50 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 54 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for iodine and 26 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 11,7 g | 23 % |
| Vitamine A L | 2,3 µg | 0,3 % |
| Vitamine C L | 0,044 mg | 0 % |
| Vitamine D L | 0,63 µg | 3 % |
| Vitamine E L | 3,8 mg | 26 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 5,3 µg | 1 % |
| Vitamine B12 L | 1,3 µg | 54 % |
| Calcium L | 13,9 mg | 1 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 31,4 mg | 7 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 207 mg | 4 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,36 mg | 15 % |
| Sélénium L | 11,1 µg | 20 % |
| Iodine L | 57,5 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat13,3 gin the top quarter of poissons et fruits de mer (median 2,1 g)
- Saturated fat1 gabove the median for poissons et fruits de mer (median 0,5 g)
- Sodium400 mgin the top quarter of poissons et fruits de mer (median 194 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,83 µg |
|---|
Other components (2)
| Eau L | 52,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018227587
- Label serving
- 120.0 g
- Category
- Poissons congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERLUZZO d'Alaska* 56%, farina di FRUMENTO, olio vegetale di colza, acqua, amido di FRUMENTO, amido di patate, farina di riso, sale, acidificanti: difosfati; agenti lievitanti: bicarbonato di sodio; farina di mais, destrosio, glutine di FRUMENTO, LATTE scremato in polvere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)RizSel
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|---|---|---|---|---|
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| Ofen-Backfisch Fisch | 238 | 11 g | 19 g | 13 g |
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| Find Findus | 235 | 12 g | 17 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti in pastella?
100 g of Filetti in pastella has 241 kcal. Serving, 120.0 g (120 g): about 289 kcal.
Is Filetti in pastella high in protein?
Filetti in pastella contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 14 g in serving, 120.0 g (120 g). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15 g).
How many carbs are in Filetti in pastella?
Filetti in pastella has 18,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti in pastella?
Filetti in pastella contains 13,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Filetti in pastella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (54 % DV), iodine (38 % DV), Vitamine E (26 % DV), sélénium (20 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti in pastella?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018227587. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.