Filetti di sgombro
Packaged product Poissons et fruits de mer Rio Mare
Filetti di sgombro contains 163 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 160 % of the Daily Value for iodine, 23 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 36,9 mg | 12 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 21,6 mg | 5 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 255 mg | 5 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,09 mg | 4 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 239 µg | 160 % |
| Chlorure L | 60,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poissons et fruits de mer (median 19 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,099 g)
- Fat7 gin the lowest quarter of poissons et fruits de mer (median 16 g)
- Saturated fat2,2 gin the lowest quarter of poissons et fruits de mer (median 3,4 g)
- Sodium600 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030625105
- Category
- Filets de maquereau
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sgombri (Scomber Colias), acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereaux au muscadet Imperial | 163 | 13,9 g | 0 g | 11,7 g |
| Filetti di Sgombro dell'Atlantico al naturale Rio Mare | 163 | 25 g | 0 g | 7 g |
| Filets de Maquereaux Marinade au Cidre Saupiquet | 163 | 12 g | 1,8 g | 12 g |
| Filet de maquereau Saupiquet | 164 | 12,7 g | 3,6 g | 10,9 g |
| Filets de maquereaux Saupiquet | 164 | 12,7 g | 3,6 g | 10,9 g |
| Sgombro al naturale Capri | 164 | 21 g | 0 g | 8,9 g |
| filets de maquereaux Carrefour | 164 | 14 g | 0 g | 12 g |
| Skinless and boneless mackerel fillets in a tomato sauce Sainsbury's | 162 | 14,1 g | 3 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sgombro?
100 g of Filetti di sgombro has 163 kcal.
Is Filetti di sgombro high in protein?
Filetti di sgombro contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 19 g).
How many carbs are in Filetti di sgombro?
Filetti di sgombro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sgombro?
Filetti di sgombro contains 7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Filetti di sgombro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160 % DV), Vitamine B6 (23 % DV), phosphore (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di sgombro?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030625105. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.