Filetti di sgombro
Packaged product Fish and Seafood Rio Mare
Filetti di sgombro contains 163 kcal per 100 g.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 160% of the Daily Value for iodine, 23% of the Daily Value for Vitamin B6 and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 36.9 mg | 12% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 239 µg | 160% |
| Chloride L | 60.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat7 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat2.2 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium600 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030625105
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sgombri (Scomber Colias), acqua, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereaux au muscadet Imperial | 163 | 13.9 g | 0 g | 11.7 g |
| Filetti di Sgombro dell'Atlantico al naturale Rio Mare | 163 | 25 g | 0 g | 7 g |
| Filets de Maquereaux Marinade au Cidre Saupiquet | 163 | 12 g | 1.8 g | 12 g |
| Filet de maquereau Saupiquet | 164 | 12.7 g | 3.6 g | 10.9 g |
| Filets de maquereaux Saupiquet | 164 | 12.7 g | 3.6 g | 10.9 g |
| Sgombro al naturale Capri | 164 | 21 g | 0 g | 8.9 g |
| filets de maquereaux Carrefour | 164 | 14 g | 0 g | 12 g |
| Skinless and boneless mackerel fillets in a tomato sauce Sainsbury's | 162 | 14.1 g | 3 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004030625105. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.