Filets de sardines citron
Packaged product Poissons et fruits de mer Connétable
Filets de sardines citron contains 164 kcal per 100 g. A serving, 63 g (63 g) provides about 103 kcal.
Roughly 52 % of its calories come from fat, with 41 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 191 kcal per 100 g across 44 products.
100 g provides 48 500 000 % of the Daily Value for Vitamine D, 4 244 303 % of the Daily Value for iodine and 179 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 14 µg | 2 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 9 700 000 µg | 48 500 000 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 2,1 µg | 0,5 % |
| Vitamine B12 L | 4,3 µg | 179 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 20,1 mg | 5 % |
| Phosphore L | 146 mg | 12 % |
| Potassium L | 303 mg | 6 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 27 µg | 49 % |
| Iodine L | 6 366 455 µg | 4 244 303 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 6 %
- Fat 52 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of poissons et fruits de mer (median 22 g)
- Fiber0,1 gabove the median for poissons et fruits de mer (median 0,069 g)
- Sugars0,8 gin the top quarter of poissons et fruits de mer (median 0,001 g)
- Fat9,5 gbelow the median for poissons et fruits de mer (median 11,5 g)
- Saturated fat3 gabove the median for poissons et fruits de mer (median 2,9 g)
- Sodium400 mgin the top quarter of poissons et fruits de mer (median 364 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,047 µg |
|---|
Other components (2)
| Eau L | 70,4 g |
|---|---|
| Alcool L | 0,025 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670550610
- Quantity
- 90 g
- Label serving
- 63 g
- Category
- Sardine fillets
- Packaging
- Metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de sardines, eau, vinaigre d'alcool*, citron* 1,8%, sucre de canne roux*, sel, jus de citron concentré* 0,1%, épaississant : farine de graines de quar, huile essentielle de citron* son: persil déshydraté';. *7% des ingrédients d'origine agricole sont issus dé l'agriculture biologique. Certifié par FR-BIO 10.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Sardines de Bretagne, sauce pimentée Bio Phare d'Eckmühl | 164 | 14 g | 4 g | 10 g |
| Filets de Sardine Thiriet | 163 | 20 g | 0 g | 9,4 g |
| Filets sardine herbes de Provence Marque Repère | 163 | 17 g | 1 g | 10 g |
| Filets de sardines marinade citron et basilic 100g U | 167 | 17 g | 2 g | 10 g |
| Filets de Sardines au Naturel Pêche Océan | 168 | 22 g | 0 g | 8,9 g |
| Filets de sardines Cap Dinec | 169 | 23,7 g | 2 g | 7,4 g |
| Filet de sardines Capitaine Nat' | 169 | 23,7 g | 2 g | 7,4 g |
| Filets de sardines citron et basilic Belle France | 157 | 22 g | 1,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines citron?
100 g of Filets de sardines citron has 164 kcal. Serving, 63 g (63 g): about 103 kcal.
Is Filets de sardines citron high in protein?
Filets de sardines citron contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 10,7 g in serving, 63 g (63 g). About 41 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 22 g).
How many carbs are in Filets de sardines citron?
Filets de sardines citron has 2,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines citron?
Filets de sardines citron contains 9,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Filets de sardines citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (48 500 000 % DV), iodine (4 244 303 % DV), Vitamine B12 (179 % DV), sélénium (49 % DV) and cuivre (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines citron?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670550610. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.