Filets de sardines citron
Packaged product Pesca y mariscos Connétable
Filets de sardines citron contains 164 kcal per 100 g. A serving, 63 g (63 g) provides about 103 kcal.
Roughly 52% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 191 kcal per 100 g across 44 products.
100 g provides 48.500.000% of the Daily Value for Vitamina D, 4.244.303% of the Daily Value for iodine and 179% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 39,5 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,8 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 17 g | 34% |
| Vitamina A L | 14 µg | 2% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 9.700.000 µg | 48.500.000% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 2,1 µg | 0,5% |
| Vitamina B12 L | 4,3 µg | 179% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 20,1 mg | 5% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 303 mg | 6% |
| Zinc L | 0,76 mg | 7% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 27 µg | 49% |
| Iodine L | 6.366.455 µg | 4.244.303% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 6%
- Fat 52%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of pesca y mariscos (median 22 g)
- Fiber0,1 gabove the median for pesca y mariscos (median 0,069 g)
- Sugars0,8 gin the top quarter of pesca y mariscos (median 0,001 g)
- Fat9,5 gbelow the median for pesca y mariscos (median 11,5 g)
- Saturated fat3 gabove the median for pesca y mariscos (median 2,9 g)
- Sodium400 mgin the top quarter of pesca y mariscos (median 364 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,047 µg |
|---|
Other components (2)
| Agua L | 70,4 g |
|---|---|
| Alcohol L | 0,025 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670550610
- Quantity
- 90 g
- Label serving
- 63 g
- Category
- Sardine fillets
- Packaging
- Metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de sardines, eau, vinaigre d'alcool*, citron* 1,8%, sucre de canne roux*, sel, jus de citron concentré* 0,1%, épaississant : farine de graines de quar, huile essentielle de citron* son: persil déshydraté';. *7% des ingrédients d'origine agricole sont issus dé l'agriculture biologique. Certifié par FR-BIO 10.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Sardines de Bretagne, sauce pimentée Bio Phare d'Eckmühl | 164 | 14 g | 4 g | 10 g |
| Filets de Sardine Thiriet | 163 | 20 g | 0 g | 9,4 g |
| Filets sardine herbes de Provence Marque Repère | 163 | 17 g | 1 g | 10 g |
| Filets de sardines marinade citron et basilic 100g U | 167 | 17 g | 2 g | 10 g |
| Filets de Sardines au Naturel Pêche Océan | 168 | 22 g | 0 g | 8,9 g |
| Filets de sardines Cap Dinec | 169 | 23,7 g | 2 g | 7,4 g |
| Filet de sardines Capitaine Nat' | 169 | 23,7 g | 2 g | 7,4 g |
| Filets de sardines citron et basilic Belle France | 157 | 22 g | 1,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines citron?
100 g of Filets de sardines citron has 164 kcal. Serving, 63 g (63 g): about 103 kcal.
Is Filets de sardines citron high in protein?
Filets de sardines citron contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 10,7 g in serving, 63 g (63 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 22 g).
How many carbs are in Filets de sardines citron?
Filets de sardines citron has 2,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines citron?
Filets de sardines citron contains 9,5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Filets de sardines citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (48.500.000% DV), iodine (4.244.303% DV), Vitamina B12 (179% DV), selenio (49% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines citron?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670550610. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.