Filet de hareng
Packaged product Poissons et fruits de mer Delhaize
Filet de hareng contains 206 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 38 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (202 kcal per 100 g).
100 g provides 460 % of the Daily Value for Vitamine B12, 84 % of the Daily Value for chlorure and 67 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 53,4 mg | 18 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamine A L | 36,6 µg | 4 % |
| Vitamine C L | 0,72 mg | 0,8 % |
| Vitamine D L | 10,3 µg | 51 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 11 µg | 460 % |
| Calcium L | 59,5 mg | 5 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,029 mg | 1 % |
| Sélénium L | 30 µg | 54 % |
| Iodine L | 101 µg | 67 % |
| Chlorure L | 1 929 mg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 1 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of poissons et fruits de mer (median 12,7 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,17 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 2,8 g)
- Fat14,1 gabove the median for poissons et fruits de mer (median 14 g)
- Saturated fat4,7 gin the top quarter of poissons et fruits de mer (median 3,1 g)
- Sodium1 200 mgabove the median for poissons et fruits de mer (median 840 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,62 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,1 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 68,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112299401
- Quantity
- 120 g
- Category
- Filets de hareng
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng 96% (clupea harengus), sel 3%, furnée, correcteurs d'acidité (acétate de potassium, lactate de potassium). Contient: poisson. ORIGINE:pêché dans l'Atlantique Nord Est FAO 27/2A mer de Norvège. Méthode de pêche: sennes coulissantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de hareng?
100 g of Filet de hareng has 206 kcal.
Is Filet de hareng high in protein?
Filet de hareng contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12,7 g).
How many carbs are in Filet de hareng?
Filet de hareng has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de hareng?
Filet de hareng contains 14,1 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Filet de hareng contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (460 % DV), chlorure (84 % DV), iodine (67 % DV), sélénium (54 % DV) and Vitamine D (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de hareng?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112299401. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.