Heringsfilets Mex
Packaged product Poissons et fruits de mer Almare
Heringsfilets Mex contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.
Roughly 70 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poissons et fruits de mer (median 12,7 g)
- Sugars3,8 gabove the median for poissons et fruits de mer (median 2,8 g)
- Fat16 gabove the median for poissons et fruits de mer (median 14 g)
- Saturated fat2 gin the lowest quarter of poissons et fruits de mer (median 3,1 g)
- Sodium320 mgin the lowest quarter of poissons et fruits de mer (median 840 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almare
- Barcode
- 4099200011486
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Filets de hareng
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de harengs fumes Fjord King | 206 | 17 g | 0,5 g | 15 g |
| Filet de hareng Delhaize | 206 | 19,8 g | 0,5 g | 14,1 g |
| Filets de Hareng Delhaize | 206 | 19,8 g | 0 g | 14,1 g |
| Filets De Harengs Delicemer | 204 | 14 g | 0 g | 17 g |
| Filets de Hareng doux fumes a froid aux aromates bio Herens | 207 | 16 g | 0 g | 16 g |
| Filet de Hareng doux Casino Délices | 207 | 18 g | 0 g | 15 g |
| Herings-Filet in Paprika-Creme-Sauce Our Essentials by Amazon | 207 | 11 g | 4,2 g | 16 g |
| Heringsfilets in Tomatensauce Berida | 203 | 12 g | 6,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets Mex?
100 g of Heringsfilets Mex has 205 kcal. Serving, 100 g (100 g): about 205 kcal.
Is Heringsfilets Mex high in protein?
Heringsfilets Mex contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 12,7 g).
How many carbs are in Heringsfilets Mex?
Heringsfilets Mex has 5,3 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets Mex?
Heringsfilets Mex contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Heringsfilets Mex?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200011486. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.