Filet de hareng
Packaged product Fish and Seafood Delhaize
Filet de hareng contains 206 kcal per 100 g.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 460% of the Daily Value for Vitamin B12, 84% of the Daily Value for chloride and 67% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 53.4 mg | 18% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 36.6 µg | 4% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 10.3 µg | 51% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 11 µg | 460% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 30 µg | 54% |
| Iodine L | 101 µg | 67% |
| Chloride L | 1,929 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of fish and seafood (median 12.6 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 2.8 g)
- Fat14.1 gabove the median for fish and seafood (median 14 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 3.1 g)
- Sodium1,200 mgabove the median for fish and seafood (median 840 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.62 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112299401
- Quantity
- 120 g
- Category
- Herring fillets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng 96% (clupea harengus), sel 3%, furnée, correcteurs d'acidité (acétate de potassium, lactate de potassium). Contient: poisson. ORIGINE:pêché dans l'Atlantique Nord Est FAO 27/2A mer de Norvège. Méthode de pêche: sennes coulissantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Filets de harengs fumes Fjord King | 206 | 17 g | 0.5 g | 15 g |
| Filets de Hareng Delhaize | 206 | 19.8 g | 0 g | 14.1 g |
| Filets de Hareng doux fumes a froid aux aromates bio Herens | 207 | 16 g | 0 g | 16 g |
| Filet de Hareng doux Casino Délices | 207 | 18 g | 0 g | 15 g |
| Herings-Filet in Paprika-Creme-Sauce Our Essentials by Amazon | 207 | 11 g | 4.2 g | 16 g |
| Heringsfilets Mex Almare | 205 | 10 g | 5.3 g | 16 g |
| Heringsfilets Tomaten Schenkel | 208 | 11 g | 6 g | 16 g |
| Filets De Harengs Delicemer | 204 | 14 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112299401. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.