Filets de Hareng
Packaged product Poissons et fruits de mer Delhaize
Filets de Hareng contains 206 kcal per 100 g. A serving, 100 g (100 g) provides about 206 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (196 kcal per 100 g).
100 g provides 465 % of the Daily Value for Vitamine B12, 72 % of the Daily Value for iodine and 55 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 53,9 mg | 18 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamine A L | 37 µg | 4 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 10,4 µg | 52 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 9,1 µg | 2 % |
| Vitamine B12 L | 11,2 µg | 465 % |
| Calcium L | 60,2 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 228 mg | 18 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 30,3 µg | 55 % |
| Iodine L | 108 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of poissons et fruits de mer (median 13 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,12 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 2,5 g)
- Fat14,1 gabove the median for poissons et fruits de mer (median 14 g)
- Saturated fat4,7 gin the top quarter of poissons et fruits de mer (median 3,1 g)
- Sodium1 200 mgabove the median for poissons et fruits de mer (median 808 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 69,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112299500
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Filets de hareng
- Packaging
- protective gas,fr:barquette-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng 97%, sel 3%, fumée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de harengs fumes Fjord King | 206 | 17 g | 0,5 g | 15 g |
| Filet de hareng Delhaize | 206 | 19,8 g | 0,5 g | 14,1 g |
| Filets de Hareng doux fumes a froid aux aromates bio Herens | 207 | 16 g | 0 g | 16 g |
| Filet de Hareng doux Casino Délices | 207 | 18 g | 0 g | 15 g |
| Herings-Filet in Paprika-Creme-Sauce Our Essentials by Amazon | 207 | 11 g | 4,2 g | 16 g |
| Heringsfilets Mex Almare | 205 | 10 g | 5,3 g | 16 g |
| Heringsfilets Tomaten Schenkel | 208 | 11 g | 6 g | 16 g |
| Filets De Harengs Delicemer | 204 | 14 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Hareng?
100 g of Filets de Hareng has 206 kcal. Serving, 100 g (100 g): about 206 kcal.
Is Filets de Hareng high in protein?
Filets de Hareng contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 19,8 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 13 g).
How many carbs are in Filets de Hareng?
Filets de Hareng has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Hareng?
Filets de Hareng contains 14,1 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Filets de Hareng contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (465 % DV), iodine (72 % DV), sélénium (55 % DV), Vitamine D (52 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Hareng?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112299500. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.