Ficelles Picardes
Packaged product Sucres et desserts Maës
Ficelles Picardes contains 146 kcal per 100 g. A serving, 125 g (125 g) provides about 183 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 166 kcal per 100 g across 77 products.
100 g provides 19 % of the Daily Value for cuivre, 17 % of the Daily Value for manganèse and 17 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 32,2 mg | 11 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 28,1 µg | 3 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,5 µg | 3 % |
| Vitamine E L | 0,99 mg | 7 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 18,3 µg | 5 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Calcium L | 83,2 mg | 6 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 24,8 mg | 6 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 7,1 µg | 5 % |
| Chlorure L | 79,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of sucres et desserts (median 7 g)
- Sugars2,2 gin the lowest quarter of sucres et desserts (median 3,2 g)
- Fat5,5 gin the lowest quarter of sucres et desserts (median 6,7 g)
- Saturated fat2,7 gabove the median for sucres et desserts (median 1,9 g)
- Sodium388 mgabove the median for sucres et desserts (median 356 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,88 g |
Sugars and starch (1)
| Étoile L | 9,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Bêta-carotène L | 23,7 µg |
|---|
Other components (2)
| Eau L | 69,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Maës
- Barcode
- 3282930008012
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- crepes-au-jambon
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, champignons 21 % (champignons, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), jambon cuit supérieur 16 % (jambon de porc, sel, arômes naturels, sirop de glucose, dextrose, conservateurs : nitrite de sodium, antioxydant : érythorbate de sodium), farine de blé, œufs, jus de champignons, lait en poudre, emmental (lait), margarine (huile et graisses végétales (palme-colza), eau, sel, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : beta-carotène), crème liquide (crème de lait, stabilisant : carraghénanes), huile de tournesol, jaunes d'œufs, sel, oignons, sucre, poivre, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufCrèmeHuile de tournesolSelOignonSucreSirop de glucoseHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Crêpes gourmandes campagnardes Toupargel | 148 | 8,3 g | 17 g | 5 g |
| Crêpes surgelées jambon fromage BIO Chimay | 150 | 5,8 g | 17,1 g | 6,2 g |
| P'tites crêpes bretonnes jambon Emmental surgelées Tipiak | 142 | 6,2 g | 18 g | 4,7 g |
| Crêpe jambon fromage Eco | 140 | 5,6 g | 20 g | 3,9 g |
| 10 crèpes jambon emmental Gineys | 154 | 5,1 g | 20,1 g | 5,7 g |
| Crêpes paysannes Thiriet | 154 | 8,4 g | 16 g | 6 g |
| 6 crêpes jambon emmental Marque Repère | 154 | 7,1 g | 18 g | 5,7 g |
| Crêpe jambon Salaisons des Béliers | 138 | 6,8 g | 15 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ficelles Picardes?
100 g of Ficelles Picardes has 146 kcal. Serving, 125 g (125 g): about 183 kcal.
How much protein is in Ficelles Picardes?
Ficelles Picardes contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 11,1 g in serving, 125 g (125 g). About 26 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7 g).
How many carbs are in Ficelles Picardes?
Ficelles Picardes has 13 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ficelles Picardes?
Ficelles Picardes contains 5,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Ficelles Picardes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (19 % DV), manganèse (17 % DV), Thiamine (B1) (17 % DV), Riboflavine (B2) (15 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ficelles Picardes?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3282930008012. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.