Ficelles Picardes
Packaged product Süßigkeiten und Desserts Maës
Ficelles Picardes contains 146 kcal per 100 g. A Serving, 125 g (125 g) provides about 183 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 166 kcal per 100 g across 77 products.
100 g provides 19 % of the Daily Value for Kupfer, 17 % of the Daily Value for Mangan and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 32,2 mg | 11 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 28,1 µg | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 83,2 mg | 6 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 7,1 µg | 5 % |
| Chlorid L | 79,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sugars2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,2 g)
- Fat5,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Saturated fat2,7 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Sodium388 mgabove the median for Süßigkeiten und Desserts (median 356 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Sugars and starch (1)
| Stärke L | 9,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Beta-Carotin L | 23,7 µg |
|---|
Other components (2)
| Wasser L | 69,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maës
- Barcode
- 3282930008012
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- crepes-au-jambon
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, champignons 21 % (champignons, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), jambon cuit supérieur 16 % (jambon de porc, sel, arômes naturels, sirop de glucose, dextrose, conservateurs : nitrite de sodium, antioxydant : érythorbate de sodium), farine de blé, œufs, jus de champignons, lait en poudre, emmental (lait), margarine (huile et graisses végétales (palme-colza), eau, sel, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : beta-carotène), crème liquide (crème de lait, stabilisant : carraghénanes), huile de tournesol, jaunes d'œufs, sel, oignons, sucre, poivre, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRahmSonnenblumenölSalzZwiebelnZuckerGlucosesirupPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Crêpes gourmandes campagnardes Toupargel | 148 | 8,3 g | 17 g | 5 g |
| Crêpes surgelées jambon fromage BIO Chimay | 150 | 5,8 g | 17,1 g | 6,2 g |
| P'tites crêpes bretonnes jambon Emmental surgelées Tipiak | 142 | 6,2 g | 18 g | 4,7 g |
| Crêpe jambon fromage Eco | 140 | 5,6 g | 20 g | 3,9 g |
| 10 crèpes jambon emmental Gineys | 154 | 5,1 g | 20,1 g | 5,7 g |
| Crêpes paysannes Thiriet | 154 | 8,4 g | 16 g | 6 g |
| 6 crêpes jambon emmental Marque Repère | 154 | 7,1 g | 18 g | 5,7 g |
| Crêpe jambon Salaisons des Béliers | 138 | 6,8 g | 15 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ficelles Picardes?
100 g of Ficelles Picardes has 146 kcal. Serving, 125 g (125 g): about 183 kcal.
How much protein is in Ficelles Picardes?
Ficelles Picardes contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 11,1 g in Serving, 125 g (125 g). About 26 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7 g).
How many carbs are in Ficelles Picardes?
Ficelles Picardes has 13 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ficelles Picardes?
Ficelles Picardes contains 5,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Ficelles Picardes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (19 % DV), Mangan (17 % DV), Thiamin (B1) (17 % DV), Riboflavin (B2) (15 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ficelles Picardes?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3282930008012. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.