Falafel
Packaged product Repas et plats dmBio
Falafel contains 345 kcal per 100 g. A serving, 175 g (175 g) provides about 604 kcal.
Roughly 60 % of its calories come from carbohydrates, with 24 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 252 kcal per 100 g across 28 products.
100 g provides 56 % of the Daily Value for manganèse, 46 % of the Daily Value for cuivre and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 176 mg | 51 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0,017 µg | 0 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 27,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,6 mg | 3 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 91,3 mg | 22 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 384 mg | 8 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,42 mg | 46 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of repas et plats (median 8,6 g)
- Fiber15 gin the top quarter of repas et plats (median 6,6 g)
- Sugars5,2 gin the top quarter of repas et plats (median 2,4 g)
- Fat5,7 gin the lowest quarter of repas et plats (median 12,3 g)
- Saturated fat0,8 gin the lowest quarter of repas et plats (median 1,4 g)
- Sodium1 176 mgin the top quarter of repas et plats (median 480 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 90,7 µg |
|---|
Other components (2)
| Eau L | 48,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
56% Kichererbsenschrot*, 28,5 % Kichererbsenmehl*, Reismehl*, Zwiebeln*, Meersalz, Petersilie*, Kreuzkümmel, Koriander*, Knoblauch*, weißer Pfeffer *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesRizOignonSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel DM | 342 | 19 g | 47 g | 5,8 g |
| Falafel Bauch Hof | 338 | 18 g | 43 g | 6 g |
| Traditional Falafel Mr freed’s | 356 | 8,5 g | 33,7 g | 20,8 g |
| Falafel con salsa tahina Hacendado | 334 | 8,6 g | 19,6 g | 23,7 g |
| Směs na rajčatový falafel dmBio | 331 | 16 g | 51 g | 3,7 g |
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| herb falafels Waitrose | 326 | 9 g | 21,8 g | 20,9 g |
| Falafel Kings | 371 | 24,4 g | 50,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 345 kcal. Serving, 175 g (175 g): about 604 kcal.
Is Falafel high in protein?
Falafel contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 33,3 g in serving, 175 g (175 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 8,6 g).
How many carbs are in Falafel?
Falafel has 47 g of total carbohydrates per 100 g, including 15 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), cuivre (46 % DV), sélénium (27 % DV), magnésium (22 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 1 176 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796002188. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.