Falafel
Packaged product Comidas y Platos dmBio
Falafel contains 345 kcal per 100 g. A serving, 175 g (175 g) provides about 604 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 252 kcal per 100 g across 28 products.
100 g provides 56% of the Daily Value for manganese, 46% of the Daily Value for copper and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.176 mg | 51% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0,017 µg | 0% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0,024 µg | 0,1% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 27,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 44,6 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 91,3 mg | 22% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 384 mg | 8% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,42 mg | 46% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 14,9 µg | 27% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of comidas y platos (median 8,6 g)
- Fiber15 gin the top quarter of comidas y platos (median 6,6 g)
- Sugars5,2 gin the top quarter of comidas y platos (median 2,4 g)
- Fat5,7 gin the lowest quarter of comidas y platos (median 12,3 g)
- Saturated fat0,8 gin the lowest quarter of comidas y platos (median 1,4 g)
- Sodium1.176 mgin the top quarter of comidas y platos (median 480 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 90,7 µg |
|---|
Other components (2)
| Agua L | 48,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
56% Kichererbsenschrot*, 28,5 % Kichererbsenmehl*, Reismehl*, Zwiebeln*, Meersalz, Petersilie*, Kreuzkümmel, Koriander*, Knoblauch*, weißer Pfeffer *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel DM | 342 | 19 g | 47 g | 5,8 g |
| Falafel Bauch Hof | 338 | 18 g | 43 g | 6 g |
| Traditional Falafel Mr freed’s | 356 | 8,5 g | 33,7 g | 20,8 g |
| Falafel con salsa tahina Hacendado | 334 | 8,6 g | 19,6 g | 23,7 g |
| Směs na rajčatový falafel dmBio | 331 | 16 g | 51 g | 3,7 g |
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| herb falafels Waitrose | 326 | 9 g | 21,8 g | 20,9 g |
| Falafel Kings | 371 | 24,4 g | 50,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 345 kcal. Serving, 175 g (175 g): about 604 kcal.
Is Falafel high in protein?
Falafel contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 33,3 g in serving, 175 g (175 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 8,6 g).
How many carbs are in Falafel?
Falafel has 47 g of total carbohydrates per 100 g, including 15 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (46% DV), selenio (27% DV), magnesio (22% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 1.176 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796002188. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.