Falafel
Packaged product Mahlzeiten und Gerichte dmBio
Falafel contains 345 kcal per 100 g. A Serving, 175 g (175 g) provides about 604 kcal.
Roughly 60 % of its calories come from carbohydrates, with 24 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 28 products.
100 g provides 56 % of the Daily Value for Mangan, 46 % of the Daily Value for Kupfer and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.176 mg | 51 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0,017 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,6 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 91,3 mg | 22 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 384 mg | 8 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,42 mg | 46 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 14,9 µg | 27 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Mahlzeiten und Gerichte (median 8,6 g)
- Fiber15 gin the top quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Sugars5,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 12,3 g)
- Saturated fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sodium1.176 mgin the top quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 90,7 µg |
|---|
Other components (2)
| Wasser L | 48,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
56% Kichererbsenschrot*, 28,5 % Kichererbsenmehl*, Reismehl*, Zwiebeln*, Meersalz, Petersilie*, Kreuzkümmel, Koriander*, Knoblauch*, weißer Pfeffer *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenReisZwiebelnSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel DM | 342 | 19 g | 47 g | 5,8 g |
| Falafel Bauch Hof | 338 | 18 g | 43 g | 6 g |
| Traditional Falafel Mr freed’s | 356 | 8,5 g | 33,7 g | 20,8 g |
| Falafel con salsa tahina Hacendado | 334 | 8,6 g | 19,6 g | 23,7 g |
| Směs na rajčatový falafel dmBio | 331 | 16 g | 51 g | 3,7 g |
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| herb falafels Waitrose | 326 | 9 g | 21,8 g | 20,9 g |
| Falafel Kings | 371 | 24,4 g | 50,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 345 kcal. Serving, 175 g (175 g): about 604 kcal.
Is Falafel high in protein?
Falafel contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 33,3 g in Serving, 175 g (175 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,6 g).
How many carbs are in Falafel?
Falafel has 47 g of total carbohydrates per 100 g, including 15 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 5,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Kupfer (46 % DV), Selen (27 % DV), Magnesium (22 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 1.176 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796002188. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.