Falafel
Packaged product Boissons Cornatur
Falafel contains 284 kcal per 100 g. A serving, 90 g (90 g) provides about 256 kcal.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 226 kcal per 100 g across 70 products.
100 g provides 287 326 % of the Daily Value for Vitamine A, 34 % of the Daily Value for sélénium and 28 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 2 585 938 µg | 287 326 % |
| Vitamine C L | 0,75 mg | 0,8 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 4,1 mg | 28 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 30,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 24,3 mg | 6 % |
| Phosphore L | 72,7 mg | 6 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,17 mg | 18 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 18,6 µg | 34 % |
| Iodine L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of boissons (median 7,5 g)
- Fiber10 gin the top quarter of boissons (median 6,7 g)
- Sugars1,5 gin the lowest quarter of boissons (median 2,2 g)
- Fat16 gin the top quarter of boissons (median 10,8 g)
- Saturated fat1 gbelow the median for boissons (median 1,1 g)
- Sodium680 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,1 µg |
|---|
Other components (2)
| Eau L | 59,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cornatur
- Barcode
- 7613269476412
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Falafel réfrigéré
- Packaging
- en:container,fr:barquette-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% chickpeas, rapeseed oil, onions, garlic, parsley, white cumin, rice flour, salt from china, leavening agent: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)OignonRizSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel V-Love | 284 | 9 g | 21 g | 16 g |
| Falafel V-Love | 284 | 9 g | 21 g | 16 g |
| Very veggie falafels menthex10 Auchan | 281 | 8,7 g | 20 g | 17 g |
| Falafel original Bio Natura | 288 | 11 g | 23 g | 15 g |
| Falafels pois chiches et coriandre AGIS | 288 | 14 g | 19 g | 17 g |
| Falafel Karma | 279 | 8,4 g | 24 g | 15 g |
| Falafel mix Algota | 290 | 11 g | 30 g | 10 g |
| Falafels L'Atelier Blini | 278 | 6,2 g | 17,3 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 284 kcal. Serving, 90 g (90 g): about 256 kcal.
How much protein is in Falafel?
Falafel contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,1 g in serving, 90 g (90 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 21 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 16 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (287 326 % DV), sélénium (34 % DV), Vitamine E (28 % DV), manganèse (25 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269476412. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.