Falafel
Packaged product Drikkevarer Cornatur
Falafel contains 284 kcal per 100 g. A serving, 90 g (90 g) provides about 256 kcal.
Roughly 55 % of its calories come from fat, with 32 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 226 kcal per 100 g across 70 products.
100 g provides 287.326 % of the Daily Value for Vitamin A, 34 % of the Daily Value for selen and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 2.585.938 µg | 287.326 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 4,1 mg | 28 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 72,7 mg | 6 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 18,6 µg | 34 % |
| Jod L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 32 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of drikkevarer (median 7,5 g)
- Fiber10 gin the top quarter of drikkevarer (median 6,7 g)
- Sugars1,5 gin the lowest quarter of drikkevarer (median 2,2 g)
- Fat16 gin the top quarter of drikkevarer (median 10,8 g)
- Saturated fat1 gbelow the median for drikkevarer (median 1,1 g)
- Sodium680 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,1 µg |
|---|
Other components (2)
| Vand L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cornatur
- Barcode
- 7613269476412
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Afkølet falafel
- Packaging
- en:container,fr:barquette-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% chickpeas, rapeseed oil, onions, garlic, parsley, white cumin, rice flour, salt from china, leavening agent: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieLøgRisSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel V-Love | 284 | 9 g | 21 g | 16 g |
| Falafel V-Love | 284 | 9 g | 21 g | 16 g |
| Very veggie falafels menthex10 Auchan | 281 | 8,7 g | 20 g | 17 g |
| Falafel original Bio Natura | 288 | 11 g | 23 g | 15 g |
| Falafels pois chiches et coriandre AGIS | 288 | 14 g | 19 g | 17 g |
| Falafel Karma | 279 | 8,4 g | 24 g | 15 g |
| Falafel mix Algota | 290 | 11 g | 30 g | 10 g |
| Falafels L'Atelier Blini | 278 | 6,2 g | 17,3 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 284 kcal. Serving, 90 g (90 g): about 256 kcal.
How much protein is in Falafel?
Falafel contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,1 g in serving, 90 g (90 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 21 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 16 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (287.326 % DV), selen (34 % DV), Vitamin E (28 % DV), mangan (25 % DV) and kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269476412. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.