Extra Moelleux Complet
Packaged product Repas et plats Epi d'Or
Extra Moelleux Complet contains 251 kcal per 100 g. A serving, 41 g (41 g) provides about 103 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 1 170 467 % of the Daily Value for iodine, 87 % of the Daily Value for manganèse and 44 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,3 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,52 mg | 44 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 40,9 µg | 10 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 77,1 mg | 18 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 286 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 1 755 700 µg | 1 170 467 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for repas et plats (median 9,4 g)
- Fiber8,5 gin the top quarter of repas et plats (median 6,2 g)
- Sugars4,9 gabove the median for repas et plats (median 3,8 g)
- Fat3 gbelow the median for repas et plats (median 3,9 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 32,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Epi d'Or
- Barcode
- 3564700733011
- Quantity
- 500 g
- Label serving
- 41 g
- Category
- Pains entiers tranchés
- Packaging
- en:plastique,en:sachet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 36% ; eau ; farine complète de blé 17% ; levain de blé (farine de blé, eau) ; son de blé 5% ; levure ; huile de colza ; sucre ; sel ; farine de seigle ; émulsifiants: E471, E481 ; germe de blé 0,7% ; farine de soja ; conservateur: E282 ; amidon de blé ; farine de seigle maltée et torréfiée. Traces de lait et de fruits à coque.(al cool)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet AGIDRA | 251 | 8,4 g | 42 g | 4 g |
| Pan de molde integral Alteza | 251 | 10 g | 40 g | 4,1 g |
| Pan piuma Artebianca | 251 | 7,7 g | 44,9 g | 3,7 g |
| Pan de molde multi cereal supan | 251 | 10 g | 38 g | 5,2 g |
| Pan de molde integral sin corteza Alimerka | 251 | 7,9 g | 43 g | 4 g |
| Pan de molde integral EROSKI S.COOP. | 251 | 10 g | 40 g | 4,1 g |
| 100% integral Hacendado | 251 | 11 g | 38 g | 4,5 g |
| Pain de mie complet Auchan | 251 | 8,4 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Moelleux Complet?
100 g of Extra Moelleux Complet has 251 kcal. Serving, 41 g (41 g): about 103 kcal.
Is Extra Moelleux Complet high in protein?
Extra Moelleux Complet contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,1 g in serving, 41 g (41 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,4 g).
How many carbs are in Extra Moelleux Complet?
Extra Moelleux Complet has 42 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Moelleux Complet?
Extra Moelleux Complet contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Extra Moelleux Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 170 467 % DV), manganèse (87 % DV), Thiamine (B1) (44 % DV), cuivre (27 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Moelleux Complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700733011. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.