Extra Moelleux Complet
Packaged product Meals and Dishes Epi d'Or
Extra Moelleux Complet contains 251 kcal per 100 g. A serving, 41 g (41 g) provides about 103 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 1,170,467% of the Daily Value for iodine, 87% of the Daily Value for manganese and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 77.1 mg | 18% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2 mg | 87% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 1,755,700 µg | 1,170,467% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.5 g)
- Fiber8.5 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars4.9 gabove the median for meals and dishes (median 3.6 g)
- Fat3 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Epi d'Or
- Barcode
- 3564700733011
- Quantity
- 500 g
- Label serving
- 41 g
- Category
- Wholemeal sliced breads
- Packaging
- en:plastique,en:sachet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 36% ; eau ; farine complète de blé 17% ; levain de blé (farine de blé, eau) ; son de blé 5% ; levure ; huile de colza ; sucre ; sel ; farine de seigle ; émulsifiants: E471, E481 ; germe de blé 0,7% ; farine de soja ; conservateur: E282 ; amidon de blé ; farine de seigle maltée et torréfiée. Traces de lait et de fruits à coque.(al cool)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet AGIDRA | 251 | 8.4 g | 42 g | 4 g |
| Pan de molde integral Alteza | 251 | 10 g | 40 g | 4.1 g |
| Pan piuma Artebianca | 251 | 7.7 g | 44.9 g | 3.7 g |
| Pan de molde multi cereal supan | 251 | 10 g | 38 g | 5.2 g |
| Pan de molde integral sin corteza Alimerka | 251 | 7.9 g | 43 g | 4 g |
| Pan de molde integral EROSKI S.COOP. | 251 | 10 g | 40 g | 4.1 g |
| 100% integral Hacendado | 251 | 11 g | 38 g | 4.5 g |
| Pain de mie complet Auchan | 251 | 8.4 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700733011. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.