Extra Moelleux Complet
Packaged product Comidas y Platos Epi d'Or
Extra Moelleux Complet contains 251 kcal per 100 g. A serving, 41 g (41 g) provides about 103 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
100 g provides 1.170.467% of the Daily Value for iodine, 87% of the Daily Value for manganese and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,01 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 4,9 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,3 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,52 mg | 44% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 40,9 µg | 10% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 26,3 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 77,1 mg | 18% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 286 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 2 mg | 87% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 1.755.700 µg | 1.170.467% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for comidas y platos (median 9,4 g)
- Fiber8,5 gin the top quarter of comidas y platos (median 6,2 g)
- Sugars4,9 gabove the median for comidas y platos (median 3,8 g)
- Fat3 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 32,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Epi d'Or
- Barcode
- 3564700733011
- Quantity
- 500 g
- Label serving
- 41 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- en:plastique,en:sachet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 36% ; eau ; farine complète de blé 17% ; levain de blé (farine de blé, eau) ; son de blé 5% ; levure ; huile de colza ; sucre ; sel ; farine de seigle ; émulsifiants: E471, E481 ; germe de blé 0,7% ; farine de soja ; conservateur: E282 ; amidon de blé ; farine de seigle maltée et torréfiée. Traces de lait et de fruits à coque.(al cool)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)AzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet AGIDRA | 251 | 8,4 g | 42 g | 4 g |
| Pan de molde integral Alteza | 251 | 10 g | 40 g | 4,1 g |
| Pan piuma Artebianca | 251 | 7,7 g | 44,9 g | 3,7 g |
| Pan de molde multi cereal supan | 251 | 10 g | 38 g | 5,2 g |
| Pan de molde integral sin corteza Alimerka | 251 | 7,9 g | 43 g | 4 g |
| Pan de molde integral EROSKI S.COOP. | 251 | 10 g | 40 g | 4,1 g |
| 100% integral Hacendado | 251 | 11 g | 38 g | 4,5 g |
| Pain de mie complet Auchan | 251 | 8,4 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Moelleux Complet?
100 g of Extra Moelleux Complet has 251 kcal. Serving, 41 g (41 g): about 103 kcal.
Is Extra Moelleux Complet high in protein?
Extra Moelleux Complet contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,1 g in serving, 41 g (41 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,4 g).
How many carbs are in Extra Moelleux Complet?
Extra Moelleux Complet has 42 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Moelleux Complet?
Extra Moelleux Complet contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Extra Moelleux Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.170.467% DV), manganese (87% DV), Thiamin (B1) (44% DV), copper (27% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Moelleux Complet?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700733011. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.