Express-Sonnenweizen - Olivenöl
Packaged product Grains et pâtes alimentaires Ben's Original
Express-Sonnenweizen - Olivenöl contains 152 kcal per 100 g. A serving, 110 g (110 g) provides about 167 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
100 g provides 94 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 71,7 mg | 17 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 275 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,7 µg |
|---|
Other components (2)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 3487400005236
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Wheat groats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'olive
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express-Sonnenweizen - Olivenöl?
100 g of Express-Sonnenweizen - Olivenöl has 152 kcal. Serving, 110 g (110 g): about 167 kcal.
How much protein is in Express-Sonnenweizen - Olivenöl?
Express-Sonnenweizen - Olivenöl contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,7 g in serving, 110 g (110 g). About 16 % of its calories come from protein.
How many carbs are in Express-Sonnenweizen - Olivenöl?
Express-Sonnenweizen - Olivenöl has 27 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express-Sonnenweizen - Olivenöl?
Express-Sonnenweizen - Olivenöl contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Express-Sonnenweizen - Olivenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), cuivre (31 % DV), Thiamine (B1) (21 % DV), sélénium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Express-Sonnenweizen - Olivenöl?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400005236. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.