Express-Sonnenweizen - Olivenöl
Packaged product Grains and Pasta Ben's Original
Express-Sonnenweizen - Olivenöl contains 152 kcal per 100 g. A serving, 110 g (110 g) provides about 167 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 12 products.
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71.7 mg | 17% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 10.4 g)
- Fiber5.6 gin the lowest quarter of grains and pasta (median 6.8 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.6 g)
- Fat2.3 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.27 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 3487400005236
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Wheat groats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
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|---|---|---|---|---|
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| Trigo Bloch | 340 | 9.6 g | 68.6 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400005236. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.