Express-Sonnenweizen - Olivenöl
Packaged product Korn og pastaprodukter Ben's Original
Express-Sonnenweizen - Olivenöl contains 152 kcal per 100 g. A serving, 110 g (110 g) provides about 167 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
100 g provides 94 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 71,7 mg | 17 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,7 µg |
|---|
Other components (2)
| Vand L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 3487400005236
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Wheat groats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter _Weizen_ (98%), Olivenöl (1.8%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express-Sonnenweizen - Olivenöl?
100 g of Express-Sonnenweizen - Olivenöl has 152 kcal. Serving, 110 g (110 g): about 167 kcal.
How much protein is in Express-Sonnenweizen - Olivenöl?
Express-Sonnenweizen - Olivenöl contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,7 g in serving, 110 g (110 g). About 16 % of its calories come from protein.
How many carbs are in Express-Sonnenweizen - Olivenöl?
Express-Sonnenweizen - Olivenöl has 27 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express-Sonnenweizen - Olivenöl?
Express-Sonnenweizen - Olivenöl contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Express-Sonnenweizen - Olivenöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), kobber (31 % DV), Thiamin (B1) (21 % DV), selen (18 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Express-Sonnenweizen - Olivenöl?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400005236. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.