Estrelinhas
Packaged product Grains et pâtes alimentaires Pingo Doce
Estrelinhas contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 71 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 16 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 26 g | |
| Added sugars L | 20,6 g | 41 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 19 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,7 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54,2 mg | 13 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber3,8 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars26 gabove the median for grains et pâtes alimentaires (median 23,7 g)
- Fat2,3 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium140 mgbelow the median for grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009923731
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Céréales extrudées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha [integral de trigo (41%) e milho] (73%), açúcar, mel (1,9%), xarope de glicose-frutose, óleo de girassol, sal, levedante (carbonato de cálcio), corante (beta-caroteno), antioxi - dante (extrato rico em em tocoferóis), aroma, vitaminas (B1), [tiamina riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D] e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreChérieHuile de tournesolSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12,3 g | 70,1 g | 5 g |
| Honey nut chex General Mills | 390 | 5 g | 88 g | 2 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Chocos Moons and Stars Kellogg's | 390 | 8,7 g | 84 g | 3 g |
| Cups choco Delhaize | 390 | 7,7 g | 81 g | 3,4 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Chock’n Roll Briigen | 390 | 6,9 g | 82,7 g | 2,6 g |
| Petalos chocolate Auchan | 390 | 6,2 g | 78,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Estrelinhas?
100 g of Estrelinhas has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Estrelinhas?
Estrelinhas contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8,2 g).
How many carbs are in Estrelinhas?
Estrelinhas has 84 g of total carbohydrates per 100 g, including 3,8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Estrelinhas?
Estrelinhas contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Estrelinhas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), cuivre (23 % DV), Thiamine (B1) (16 % DV), sélénium (15 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Estrelinhas?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009923731. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.