Estrelinhas
Packaged product Grains and Pasta Pingo Doce
Estrelinhas contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 26 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 54.2 mg | 13% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber3.8 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars26 gabove the median for grains and pasta (median 23 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.7 g)
- Sodium140 mgbelow the median for grains and pasta (median 276 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009923731
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha [integral de trigo (41%) e milho] (73%), açúcar, mel (1,9%), xarope de glicose-frutose, óleo de girassol, sal, levedante (carbonato de cálcio), corante (beta-caroteno), antioxi - dante (extrato rico em em tocoferóis), aroma, vitaminas (B1), [tiamina riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D] e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySunflower oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12.3 g | 70.1 g | 5 g |
| Honey nut chex General Mills | 390 | 5 g | 88 g | 2 g |
| Pétalos de Chocolate Alteza | 390 | 6.2 g | 78 g | 4.5 g |
| Cups choco Delhaize | 390 | 7.7 g | 81 g | 3.4 g |
| Pétalos de Chocolate Alteza | 390 | 6.2 g | 78 g | 4.5 g |
| Chock’n Roll Briigen | 390 | 6.9 g | 82.7 g | 2.6 g |
| Petalos chocolate Auchan | 390 | 6.2 g | 78.2 g | 4.5 g |
| Caramel crisps DE-VAU-GE | 390 | 9 g | 77 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Estrelinhas?
100 g of Estrelinhas has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Estrelinhas?
Estrelinhas contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Estrelinhas?
Estrelinhas has 84 g of total carbohydrates per 100 g, including 3.8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Estrelinhas?
Estrelinhas contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Estrelinhas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (23% DV), Thiamin (B1) (16% DV), selenium (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Estrelinhas?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009923731. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.