Estrelinhas
Packaged product Grainas y Pasta Pingo Doce
Estrelinhas contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 26 g | |
| Added sugars L | 20,6 g | 41% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,097 µg | 0,5% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,039 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 19 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,7 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 54,2 mg | 13% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 210 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 10,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber3,8 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars26 gabove the median for grainas y pasta (median 23,7 g)
- Fat2,3 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium140 mgbelow the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 9,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009923731
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha [integral de trigo (41%) e milho] (73%), açúcar, mel (1,9%), xarope de glicose-frutose, óleo de girassol, sal, levedante (carbonato de cálcio), corante (beta-caroteno), antioxi - dante (extrato rico em em tocoferóis), aroma, vitaminas (B1), [tiamina riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D] e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.Aceite de girasolSaltHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Estrelinhas?
100 g of Estrelinhas has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Estrelinhas?
Estrelinhas contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Estrelinhas?
Estrelinhas has 84 g of total carbohydrates per 100 g, including 3,8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Estrelinhas?
Estrelinhas contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Estrelinhas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (23% DV), Thiamin (B1) (16% DV), selenio (15% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Estrelinhas?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009923731. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.