Épinards hachés
Packaged product Légumes Delhaize
Épinards hachés contains 23 kcal per 100 g. A serving, 90 g (90 g) provides about 21 kcal.
Roughly 71 % of its calories come from protein, with 24 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (27 kcal per 100 g).
100 g provides 4 429 333 % of the Daily Value for iodine, 49 % of the Daily Value for manganèse and 45 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 35,3 mg | 39 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 178 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 99,1 mg | 8 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 45,3 mg | 11 % |
| Phosphore L | 38,9 mg | 3 % |
| Potassium L | 434 mg | 9 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 0,16 µg | 0,3 % |
| Iodine L | 6 644 000 µg | 4 429 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 24 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for légumes (median 3,4 g)
- Sugars0,1 gin the lowest quarter of légumes (median 0,5 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium160 mgbelow the median for légumes (median 172 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 842 µg |
|---|
Other components (2)
| Eau L | 92,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111111353
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Épinards en conserve
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards 86%, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Everyday | 23 | 3 g | 1 g | 0,5 g |
| Épinards hachés Carrefour | 23 | 3,5 g | 0,6 g | 0,5 g |
| Epinards en branche bio Bio Village | 23 | 3,5 g | 0,6 g | 0,5 g |
| Epinards Hachés Delhaize Delhaize | 23 | 3 g | 1 g | 0,1 g |
| Épinards hachés St Antoine | 23 | 3 g | 1 g | 0,1 g |
| Epinards hachés Prince des Champs | 23 | 3 g | 1 g | 0,1 g |
| Epinards en branches Les Six Provinces | 24 | 3,5 g | 0,6 g | 0,1 g |
| Epinard en branche Carrefour | 24 | 3,5 g | 0,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards hachés?
100 g of Épinards hachés has 23 kcal. Serving, 90 g (90 g): about 21 kcal.
How much protein is in Épinards hachés?
Épinards hachés contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,7 g in serving, 90 g (90 g). About 71 % of its calories come from protein. Compared with other légumes, that is below the median (median 3,4 g).
How many carbs are in Épinards hachés?
Épinards hachés has 1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards hachés?
Épinards hachés contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Épinards hachés contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 429 333 % DV), manganèse (49 % DV), Folate (B9) (45 % DV), Vitamine C (39 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards hachés?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111111353. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.