Epinards en branches
Packaged product Légumes Les Six Provinces
Epinards en branches contains 24 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 14 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (27 kcal per 100 g).
100 g provides 157 % of the Daily Value for iodine, 43 % of the Daily Value for manganèse and 39 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,7 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 30,8 mg | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 155 µg | 39 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 39,8 mg | 9 % |
| Phosphore L | 34,9 mg | 3 % |
| Potassium L | 380 mg | 8 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 14 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 3,4 g)
- Fiber3,2 gin the top quarter of légumes (median 2,8 g)
- Sugars0 gin the lowest quarter of légumes (median 0,5 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium80 mgin the lowest quarter of légumes (median 172 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 217 µg |
|---|
Other components (2)
| Eau L | 81,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Les Six Provinces
- Barcode
- 3760049550085
- Quantity
- 630 g / 420 g (net égoutté)
- Category
- Épinards en conserve
- Packaging
- Glass,canned,Cardboard,fr:couvercle-aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard en branche Carrefour | 24 | 3,5 g | 0,6 g | 0 g |
| Épinards en branches Grand frais | 24 | 3,5 g | 0,6 g | 0,5 g |
| Epinards en branches - Bocal 420g U | 24 | 2,8 g | 0,9 g | 0,5 g |
| Épinards hachés Vert Pré | 24 | 3,5 g | 0,6 g | 0,1 g |
| Bladspinazie gesneden Plus | 24 | 3,5 g | 0,6 g | 0,1 g |
| Épinards en branches Bio | 24 | 3,5 g | 0,6 g | 0,5 g |
| Gesneden bladspinazie Plus | 24 | 3,5 g | 0,6 g | 0,1 g |
| Bladspinazie Jumbo | 24 | 3,5 g | 0,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en branches?
100 g of Epinards en branches has 24 kcal.
How much protein is in Epinards en branches?
Epinards en branches contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other légumes, that is above the median (median 3,4 g).
How many carbs are in Epinards en branches?
Epinards en branches has 0,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en branches?
Epinards en branches contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Epinards en branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), manganèse (43 % DV), Folate (B9) (39 % DV), Vitamine C (34 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards en branches?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760049550085. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.