Épinards hachés
Packaged product Grønsager Delhaize
Épinards hachés contains 23 kcal per 100 g. A serving, 90 g (90 g) provides about 21 kcal.
Roughly 71 % of its calories come from protein, with 24 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (27 kcal per 100 g).
100 g provides 4.429.333 % of the Daily Value for jod, 49 % of the Daily Value for mangan and 45 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 35,3 mg | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 178 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 99,1 mg | 8 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 45,3 mg | 11 % |
| Phosphor L | 38,9 mg | 3 % |
| Kalium L | 434 mg | 9 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 0,16 µg | 0,3 % |
| Jod L | 6.644.000 µg | 4.429.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 24 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for grønsager (median 3,4 g)
- Sugars0,1 gin the lowest quarter of grønsager (median 0,5 g)
- Fat0,1 gin the lowest quarter of grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium160 mgbelow the median for grønsager (median 172 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.842 µg |
|---|
Other components (2)
| Vand L | 92,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111111353
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Spinat, kantet
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards 86%, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Everyday | 23 | 3 g | 1 g | 0,5 g |
| Épinards hachés Carrefour | 23 | 3,5 g | 0,6 g | 0,5 g |
| Epinards en branche bio Bio Village | 23 | 3,5 g | 0,6 g | 0,5 g |
| Epinards Hachés Delhaize Delhaize | 23 | 3 g | 1 g | 0,1 g |
| Épinards hachés St Antoine | 23 | 3 g | 1 g | 0,1 g |
| Epinards hachés Prince des Champs | 23 | 3 g | 1 g | 0,1 g |
| Epinards en branches Les Six Provinces | 24 | 3,5 g | 0,6 g | 0,1 g |
| Epinard en branche Carrefour | 24 | 3,5 g | 0,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards hachés?
100 g of Épinards hachés has 23 kcal. Serving, 90 g (90 g): about 21 kcal.
How much protein is in Épinards hachés?
Épinards hachés contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,7 g in serving, 90 g (90 g). About 71 % of its calories come from protein. Compared with other grønsager, that is below the median (median 3,4 g).
How many carbs are in Épinards hachés?
Épinards hachés has 1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards hachés?
Épinards hachés contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Épinards hachés contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.429.333 % DV), mangan (49 % DV), Folat (B9) (45 % DV), Vitamin C (39 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards hachés?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111111353. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.