Boisson d'énergie (Monstre): Nutrition Facts
Generic food Boissons
Boisson d'énergie (Monstre) contains 47 kcal per 100 g. A typical serving of 1 oz (31 g) provides about 15 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for le sport et les boissons énergisantes on FoodFactly (43 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamine B12, 64 % of the Daily Value for Niacine (B3) and 62 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 77 mg | 3 % |
| Total carbohydrates C | 11,3 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 10,9 g | |
| Protein C | 0,47 g | 0,9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,81 mg | 62 % |
| Niacine (B3) C | 10,2 mg | 64 % |
| Vitamine B6 C | 1 mg | 59 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 2,6 µg | 107 % |
| Choline C | 0 mg | 0 % |
| Calcium C | 0 mg | 0 % |
| Fer C | 0,04 mg | 0,2 % |
| Magnésium C | 0 mg | 0 % |
| Phosphore C | 0 mg | 0 % |
| Potassium C | 2 mg | 0 % |
| Zinc C | 0,01 mg | 0,1 % |
| Cuivre C | 0,002 mg | 0,2 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gin the top quarter of le sport et les boissons énergisantes (median 0,25 g)
- Sugars10,9 gabove the median for le sport et les boissons énergisantes (median 10,2 g)
- Sodium77 mgin the top quarter of le sport et les boissons énergisantes (median 39 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 88 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 33 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 2,6 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, Boissons énergétiques, Monstre, enrichi en vitamines C, B2, B3, B6, B12 | 47 | 0,47 g | 11,3 g | 0 g |
| Boissons, V8 Jus V-FUSION, Mango de pêche | 49 | 0,41 g | 11,4 g | 0 g |
| Boisson de jus de fruits, avec une vitamine C élevée | 46 | 0,13 g | 11,4 g | 0,11 g |
| Boissons, boisson de jus de fruits, plus de 3% de jus, vitamine C élevée | 46 | 0,13 g | 11,4 g | 0,11 g |
| Jus de légumes et de fruits, 100 % de jus, avec une vitamine C élevée | 46 | 0,3 g | 11,2 g | 0,01 g |
| Boissons, mélange de jus de légumes et de fruits, 100 % de jus, avec des vitamines A ajoutées, C, E | 46 | 0,3 g | 11,2 g | 0,01 g |
| Boisson d'énergie (NOS) | 44 | 0 g | 11,2 g | 0 g |
| Boissons, V8 V- Jus FUSION, Les baies d'açai | 45 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boisson d'énergie (Monstre)?
100 g of boisson d'énergie (Monstre) has 47 kcal. 1 oz (31 g): about 15 kcal. 1 boîte, 8.3 fl oz (257 g): about 121 kcal. 1 boîte, 12 fl oz (372 g): about 175 kcal.
How much protein is in boisson d'énergie (Monstre)?
Boisson d'énergie (Monstre) contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,15 g in 1 oz (31 g). About 4 % of its calories come from protein. Compared with other le sport et les boissons énergisantes, that is among the highest quarter (median 0,25 g).
How many carbs are in boisson d'énergie (Monstre)?
Boisson d'énergie (Monstre) has 11,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,9 g of sugars.
How much fat is in boisson d'énergie (Monstre)?
Boisson d'énergie (Monstre) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does boisson d'énergie (Monstre) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (107 % DV), Niacine (B3) (64 % DV), Riboflavine (B2) (62 % DV) and Vitamine B6 (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boisson d'énergie (Monstre)?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710747. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.