Energidrik (Monster): Nutrition Facts
Generic food Drikkevarer
Energidrik (Monster) contains 47 kcal per 100 g. A typical serving of 1 fl oz (31 g) provides about 15 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sport og energidrikke on FoodFactly (43 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamin B12, 64 % of the Daily Value for Niacin (B3) and 62 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 77 mg | 3 % |
| Total carbohydrates C | 11,3 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 10,9 g | |
| Protein C | 0,47 g | 0,9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,81 mg | 62 % |
| Niacin (B3) C | 10,2 mg | 64 % |
| Vitamin B6 C | 1 mg | 59 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 2,6 µg | 107 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 0 mg | 0 % |
| Jern C | 0,04 mg | 0,2 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 2 mg | 0 % |
| Zink C | 0,01 mg | 0,1 % |
| Kobber C | 0,002 mg | 0,2 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gin the top quarter of sport og energidrikke (median 0,25 g)
- Sugars10,9 gabove the median for sport og energidrikke (median 10,2 g)
- Sodium77 mgin the top quarter of sport og energidrikke (median 39 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 88 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 33 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 2,6 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, Energidrik, Monster, tilsat C-vitaminer, B2, B3, B6, B12 | 47 | 0,47 g | 11,3 g | 0 g |
| Drikkevarer, V8 V - FUNKTIONSMIDLER, Peach Mango | 49 | 0,41 g | 11,4 g | 0 g |
| Frugtsaftdrik, med højt C-vitamin | 46 | 0,13 g | 11,4 g | 0,11 g |
| Drikkevarer, frugtjuice-drik, over 3% saft, højt C-vitamin | 46 | 0,13 g | 11,4 g | 0,11 g |
| Grøntsagssaft og frugtsaft, 100% saft, med højt C-vitamin | 46 | 0,3 g | 11,2 g | 0,01 g |
| Drikkevarer, blanding af grøntsager og frugtsaft, 100% saft, med tilsat vitamin A, C, E | 46 | 0,3 g | 11,2 g | 0,01 g |
| Energidrik (NOS) | 44 | 0 g | 11,2 g | 0 g |
| Drikkevarer, V8 V - FUNKTIONSMIDLER, Acai Berry | 45 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in energidrik (Monster)?
100 g of energidrik (Monster) has 47 kcal. 1 fl oz (31 g): about 15 kcal. 1 kan, 8.3 fl oz (257 g): about 121 kcal. 1 kan, 12 fl oz (372 g): about 175 kcal.
How much protein is in energidrik (Monster)?
Energidrik (Monster) contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,15 g in 1 fl oz (31 g). About 4 % of its calories come from protein. Compared with other sport og energidrikke, that is among the highest quarter (median 0,25 g).
How many carbs are in energidrik (Monster)?
Energidrik (Monster) has 11,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,9 g of sugars.
How much fat is in energidrik (Monster)?
Energidrik (Monster) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does energidrik (Monster) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107 % DV), Niacin (B3) (64 % DV), Riboflavin (B2) (62 % DV) and Vitamin B6 (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in energidrik (Monster)?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710747. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.