Bebida energética (Monstruo): Nutrition Facts
Generic food Bebidas
Bebida energética (Monstruo) contains 47 kcal per 100 g. A typical serving of 1 fl oz (31 g) provides about 15 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas deportivas y energéticas on FoodFactly (43 kcal per 100 g).
100 g provides 107% of the Daily Value for Vitamina B12, 64% of the Daily Value for Niacin (B3) and 62% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 77 mg | 3% |
| Total carbohydrates C | 11,3 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 10,9 g | |
| Protein C | 0,47 g | 0,9% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,81 mg | 62% |
| Niacin (B3) C | 10,2 mg | 64% |
| Vitamina B6 C | 1 mg | 59% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 2,6 µg | 107% |
| Choline C | 0 mg | 0% |
| Calcio C | 0 mg | 0% |
| Iron C | 0,04 mg | 0,2% |
| Magnesio C | 0 mg | 0% |
| Fósforo C | 0 mg | 0% |
| Potasio C | 2 mg | 0% |
| Zinc C | 0,01 mg | 0,1% |
| Copper C | 0,002 mg | 0,2% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gin the top quarter of bebidas deportivas y energéticas (median 0,25 g)
- Sugars10,9 gabove the median for bebidas deportivas y energéticas (median 10,2 g)
- Sodium77 mgin the top quarter of bebidas deportivas y energéticas (median 39 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 33 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 2,6 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, Energy Drink, Monstruo, fortificado con vitaminas C, B2, B3, B6, B12 | 47 | 0,47 g | 11,3 g | 0 g |
| Bebidas, Jugos V8 V-FUSION, Peach Mango | 49 | 0,41 g | 11,4 g | 0 g |
| Bebida de jugo de frutas, con alta vitamina C | 46 | 0,13 g | 11,4 g | 0,11 g |
| Bebidas, zumo de frutas, mayor que 3% de jugo, vitamina C alta | 46 | 0,13 g | 11,4 g | 0,11 g |
| Zumo vegetal y frutal, Zumo 100%, con alta vitamina C | 46 | 0,3 g | 11,2 g | 0,01 g |
| Bebidas, mezcla de jugo de frutas y verduras, Zumo 100%, con vitaminas agregadas A, C, E | 46 | 0,3 g | 11,2 g | 0,01 g |
| Bebida energética (NOS) | 44 | 0 g | 11,2 g | 0 g |
| Bebidas, V8 V- Jugos FUSION, Acai Berry | 45 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida energética (Monstruo)?
100 g of bebida energética (Monstruo) has 47 kcal. 1 fl oz (31 g): about 15 kcal. 1 lata, 8.3 fl oz (257 g): about 121 kcal. 1 lata, 12 fl oz (372 g): about 175 kcal.
How much protein is in bebida energética (Monstruo)?
Bebida energética (Monstruo) contains 0,47 g of protein per 100 g (0,9% of the 50 g Daily Value), or 0,15 g in 1 fl oz (31 g). About 4% of its calories come from protein. Compared with other bebidas deportivas y energéticas, that is among the highest quarter (median 0,25 g).
How many carbs are in bebida energética (Monstruo)?
Bebida energética (Monstruo) has 11,3 g of total carbohydrates per 100 g, including 0 g of fiber and 10,9 g of sugars.
How much fat is in bebida energética (Monstruo)?
Bebida energética (Monstruo) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bebida energética (Monstruo) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (107% DV), Niacin (B3) (64% DV), Riboflavin (B2) (62% DV) and Vitamina B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebida energética (Monstruo)?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710747. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.