Emiettés d'encornets
Packaged product Légumes Gastromer
Emiettés d'encornets contains 173 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 19 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 519 341 % of the Daily Value for Riboflavine (B2), 36 % of the Daily Value for Vitamine B12 and 30 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 67,2 mg | 22 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0,54 µg | 0,1 % |
| Vitamine C L | 23,8 mg | 26 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 6 751 mg | 519 341 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 36,3 µg | 9 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 81,8 mg | 6 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 30,7 mg | 7 % |
| Phosphore L | 73,7 mg | 6 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 11 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars3,2 gabove the median for légumes (median 2,1 g)
- Fat13 gabove the median for légumes (median 5,4 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Sodium360 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,096 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 514 µg |
|---|
Other components (2)
| Eau L | 69,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gastromer
- Barcode
- 3269660016609
- Quantity
- 170g
- Category
- Préparation à base d'encornets
- Packaging
- Glass,pot,fr:capsule-en-metal,fr:pot-en-verre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Encornet Géant cuit 27.2% (acidifiants: E330, E331, E500), poivrons rouges grillés 13,6%, oignons, huile d'olive vierge extra, courgettes grillées 6,7%, eau, aubergines grillées 5,5%, concentré de tomates, ail, basilic, jus de citron, fibres de blé (sans gluten), sel, thym, piment fort, laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveTomatesAileSel
Frequently asked questions
How many calories are in Emiettés d'encornets?
100 g of Emiettés d'encornets has 173 kcal.
How much protein is in Emiettés d'encornets?
Emiettés d'encornets contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Emiettés d'encornets?
Emiettés d'encornets has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emiettés d'encornets?
Emiettés d'encornets contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Emiettés d'encornets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (519 341 % DV), Vitamine B12 (36 % DV), manganèse (30 % DV), Vitamine C (26 % DV) and Vitamine E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emiettés d'encornets?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3269660016609. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.