Orge, gamme libre, sol, paties cuites (Shoshone Bannock): Nutrition Facts

Generic food Cooked Autres aliments

Orge, gamme libre, sol, paties cuites (Shoshone Bannock) contains 143 kcal per 100 g.

Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for aliments amérindiens/autochtones d'alaska on FoodFactly (140 kcal per 100 g).

100 g provides 177 % of the Daily Value for Vitamine B12, 71 % of the Daily Value for zinc and 50 % of the Daily Value for fer.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

143kcal per 100 g
29,5 gprotein
0 gcarbohydrates
2,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 143 kcal
Total fat M 2,8 g 4 %
Saturated fat C 1,1 g 6 %
Trans fat C 0,065 g
Cholesterol M 70 mg 23 %
Sodium M 56 mg 2 %
Total carbohydrates C 0 g 0 %
Dietary fiber not reported
Total sugars Z 0 g
Protein M 29,5 g 59 %
Vitamine A ? 0 µg0 %
Vitamine C Z 0 mg0 %
Vitamine E M 0,79 mg5 %
Thiamine (B1) M 0,18 mg15 %
Riboflavine (B2) M 0,5 mg38 %
Niacine (B3) M 7,9 mg49 %
Acide pantothénique (B5) M 1 mg21 %
Vitamine B6 M 0,78 mg46 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 M 4,3 µg177 %
Calcium M 5 mg0,4 %
Fer M 9,1 mg50 %
Magnésium M 26 mg6 %
Phosphore M 236 mg19 %
Potassium M 379 mg8 %
Zinc M 7,8 mg71 %
Cuivre M 0,2 mg23 %
Manganèse M 0,043 mg2 %
Sélénium M 23,5 µg43 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82 %Fat: 18 %143kcal / 100 g
  • Protein 82 %
  • Fat 18 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12177 %Zinc71 %Fer50 %Niacine (B3)49 %Vitamine B646 %Sélénium43 %Riboflavine (B2)38 %Cuivre23 %Acide pantothénique...21 %Phosphore19 %

Nutritional insights

  • Protein29,5 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
  • Sugars0 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
  • Fat2,8 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
  • Saturated fat1,1 gabove the median for aliments amérindiens/autochtones d'alaska (median 0,97 g)
  • Sodium56 mgabove the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
  • Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
  • Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,95 g
Graisses polyinsaturées C0,24 g
Sugars and starch (7)
Étoile Z0 g
Sucre Z0 g
Glucose Z0 g
Fructose Z0 g
Lactose C0 g
Maltose Z0 g
Galactose Z0 g
Amino acids (18)
Tryptophane M0,27 g
Thréonine M1,2 g
Isoléucine M1,4 g
Leucine M2,6 g
Lysine M2,3 g
Méthionine M0,91 g
Cystine M0,37 g
Phénylalanine M1,3 g
Tyrosine M1,1 g
Valine M1,5 g
Arginine M2 g
Histidine M1 g
Alanine M1,9 g
Acide aspartique M2,9 g
Acide glutamique M4,9 g
Glycine M1,5 g
Proline M1,3 g
Sérine M1,4 g
Individual fatty acids (29)
ALA (omega-3, 18:3 n-3) M0,048 g
Acide linoléique (oméga-6, 18:2) ?0,15 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,003 g
SFA 14:0 M0,093 g
CFA 16:0 M0,71 g
SFA 18:0 M0,29 g
SFA 20:0 M0,003 g
MUFA 18:1 ?0,62 g
PUFA 18:3 ?0,048 g
PUFA 20:4 M0,032 g
SFA 22:0 M0 g
MUFA 14:1 M0,037 g
MUFA 16:1 M0,29 g
MUFA 20:1 M0,006 g
SFA 15:0 M0,016 g
SFA 17:0 M0,019 g
TFA 18:1 t M0,034 g
TFA 18:2 t,t M0,031 g
PUFA 20:2 n-6 c, c M0 g
MUFA 18:1 c M0,59 g
PUFA 18:2 n-6 c, c M0,12 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0,008 g
Acides gras, transmonoenoïque total C0,034 g
Acides gras transpolyénoïques totaux C0,031 g
MUFA 15:1 M0 g
Carotenoids (12)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (9)
Eau M67,8 g
Alcool Z0 g
Cendres M0,78 g
Énergie C598 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture M1 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Orge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Orge, gamme libre, rôti, oeil de ronde, brut (Shoshone Bannock) Raw 98 19,7 g 0 g 2,1 g
Orge, gamme libre, sol, brut (Shoshone Bannock) Raw 97 20,1 g 0 g 1,8 g
Orge, gamme libre, rôti, oeil de ronde, cuits (Shoshone Bannock) Cooked 148 30,6 g 0 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Caribou, quartier arrière, viande, cuits (Autochtones d'Alaska) Cooked 159 28,8 g 0 g 4,8 g
Buffle, gamme libre, steak rond supérieur, cuits (Shoshone Bannock) Cooked 146 32,5 g 0 g 1,8 g
Moose, foie, braisé (Alaska Native) Cooked 155 24,4 g 3,4 g 4,9 g
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, flétan, cuits, avec peau (Alaska Native) Cooked 113 22,1 g 0 g 2,7 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Truite arc-en-ciel, bouillie, en conserve (Autochtone d'Alaska) Cooked 159 21,1 g 0 g 8,3 g
Sceau, sonné, viande (Autochtone d'Alaska) 142 28,4 g 0 g 3,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked orge?

100 g of cooked orge has 143 kcal.

Is cooked orge high in protein?

Cooked orge contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is among the highest quarter (median 11,7 g).

How many carbs are in cooked orge?

Cooked orge has 0 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in cooked orge?

Cooked orge contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

What vitamins and minerals does cooked orge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (177 % DV), zinc (71 % DV), fer (50 % DV), Niacine (B3) (49 % DV) and Vitamine B6 (46 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked orge?

100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does orge have the same nutrition cooked and raw?

No. Per 100 g, orge, gamme libre, sol, paties cuites (Shoshone Bannock) has 143 kcal, while orge, gamme libre, rôti, oeil de ronde, brut (Shoshone Bannock) has 98 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168055. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.