Elk, friområde, jord, rå (Shoshone Bannock): Nutrition Facts
Generic food Raw Andre fødevarer
Elk, friområde, jord, rå (Shoshone Bannock) contains 97 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 144 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for zink and 40 % of the Daily Value for jern.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat M | 1,8 g | 2 % |
| Saturated fat C | 0,71 g | 4 % |
| Trans fat C | 0,039 g | |
| Sodium M | 49 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 20,1 g | 40 % |
| Vitamin A ? | 0 µg | 0 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,31 mg | 24 % |
| Niacin (B3) M | 6 mg | 37 % |
| Pantothensyre (B5) M | 0,84 mg | 17 % |
| Vitamin B6 M | 0,63 mg | 37 % |
| Vitamin B12 M | 3,5 µg | 144 % |
| Calcium M | 4 mg | 0,3 % |
| Jern M | 7,2 mg | 40 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 196 mg | 16 % |
| Kalium M | 328 mg | 7 % |
| Zink M | 5,8 mg | 53 % |
| Kobber M | 0,16 mg | 18 % |
| Mangan M | 0,038 mg | 2 % |
| Selen M | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat1,8 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat0,71 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 0,96 g)
- Sodium49 mgbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,57 g |
|---|---|
| Polyumættet fedt C | 0,13 g |
Sugars and starch (7)
| Stivelse Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,19 g |
|---|---|
| Threonin M | 0,83 g |
| Isoleucin M | 0,94 g |
| Leucin M | 1,8 g |
| Lysin M | 1,6 g |
| Methionin M | 0,62 g |
| Cystin M | 0,25 g |
| Phenylalanin M | 0,88 g |
| Tyrosin M | 0,75 g |
| Valine M | 1 g |
| Arginin M | 1,4 g |
| Histidin M | 0,68 g |
| Alanin M | 1,3 g |
| Asparaginsyre M | 2 g |
| Glutaminsyre M | 3,3 g |
| Glycin M | 1 g |
| Proline M | 0,89 g |
| Serine M | 0,99 g |
| Hydroxyprolin M | 0,094 g |
Individual fatty acids (29)
| ALA (omega-3, 18: 3 n-3) M | 0,024 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) ? | 0,086 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,059 g |
| SFA 16: 0 M | 0,44 g |
| SFA 18: 0 M | 0,18 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 ? | 0,38 g |
| PUFA 18: 3 ? | 0,024 g |
| PUFA 20: 4 M | 0,016 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,022 g |
| MUFA 16: 1 M | 0,17 g |
| MUFA 20: 1 M | 0,004 g |
| SFA 15: 0 M | 0,01 g |
| SFA 17: 0 M | 0,012 g |
| TFA 18: 1 t M | 0,021 g |
| TFA 18: 2 t, t M | 0,018 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 18: 1 c M | 0,36 g |
| PUFA 18: 2 n-6 c, c M | 0,068 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0,004 g |
| Fedtsyrer, total trans- monoensyre C | 0,021 g |
| Fedtsyrer, total trans- polyensyre C | 0,018 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (5)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Vand M | 75,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,75 g |
| Theobromin Z | 0 mg |
| Energi C | 405 kJ |
| A-vitamin, IE ? | 0 IU |
Other forms of Elk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elk, friområde, stege, øje af runde, rå (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Elk, friområde, jord, kogte ladninger (Shoshone Bannock) Cooked | 143 | 29,5 g | 0 g | 2,8 g |
| Elk, friområde, stege, øje af runde, kogt (Shoshone Bannock) Cooked | 148 | 30,6 g | 0 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo, friområde, øverste runde bøf, rå (Shoshone Bannock) Raw | 97 | 21,4 g | 0 g | 1,3 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Hjorte (vildt), sitka, rå (Alaska Native) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Fisk, Laks, Chum, rå (Alaska Native) Raw | 116 | 20,7 g | 0 g | 3,7 g |
| Elge, kød, rå (Alaska Native) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Fisk, lingtorsk, kød, rå (Alaska Native) Raw | 79 | 17,9 g | 0 g | 0,8 g |
| Walrus Formand, lever, rå (Alaska Native) Raw | 125 | 21 g | 3,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw elk?
100 g of raw elk has 97 kcal.
Is raw elk high in protein?
Raw elk contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).
How many carbs are in raw elk?
Raw elk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw elk?
Raw elk contains 1,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw elk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (144 % DV), zink (53 % DV), jern (40 % DV), Niacin (B3) (37 % DV) and Vitamin B6 (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw elk?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does elk have the same nutrition raw and cooked?
No. Per 100 g, elk, friområde, jord, rå (Shoshone Bannock) has 97 kcal, while elk, friområde, jord, kogte ladninger (Shoshone Bannock) has 143 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168056. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.