Elfen, freilandhaltung, boden, roh (Shoshone Bannock): Nutrition Facts

Generic food Raw Sonstige Lebensmittel

Elfen, freilandhaltung, boden, roh (Shoshone Bannock) contains 97 kcal per 100 g.

Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

100 g provides 144 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for Zink and 40 % of the Daily Value for Eisen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

97kcal per 100 g
20,1 gprotein
0 gcarbohydrates
1,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 97 kcal
Total fat M 1,8 g 2 %
Saturated fat C 0,71 g 4 %
Trans fat C 0,039 g
Sodium M 49 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 20,1 g 40 %
Vitamin A ? 0 µg0 %
Thiamin (B1) M 0,18 mg15 %
Riboflavin (B2) M 0,31 mg24 %
Niacin (B3) M 6 mg37 %
Pantothensäure (B5) M 0,84 mg17 %
Vitamin B6 M 0,63 mg37 %
Vitamin B12 M 3,5 µg144 %
Calcium M 4 mg0,3 %
Eisen M 7,2 mg40 %
Magnesium M 22 mg5 %
Phosphor M 196 mg16 %
Kalium M 328 mg7 %
Zink M 5,8 mg53 %
Kupfer M 0,16 mg18 %
Mangan M 0,038 mg2 %
Selen M 14,3 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83 %Fat: 17 %97kcal / 100 g
  • Protein 83 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12144 %Zink53 %Eisen40 %Niacin (B3)37 %Vitamin B637 %Selen26 %Riboflavin (B2)24 %Kupfer18 %Pantothensäure (B5)17 %Phosphor16 %

Nutritional insights

  • Protein20,1 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
  • Fiber0 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
  • Sugars0 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
  • Fat1,8 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
  • Saturated fat0,71 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 0,96 g)
  • Sodium49 mgbelow the median for Amerikanische Indianer / Alaska Native Foods (median 52 mg)
  • Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
  • Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,57 g
Mehrfach ungesättigtes Fett C0,13 g
Sugars and starch (7)
Stärke Z0 g
Saccharose Z0 g
Glucose Z0 g
Fruktose Z0 g
Lactose Z0 g
Maltose Z0 g
Galactose Z0 g
Amino acids (19)
Tryptophan M0,19 g
Threonin M0,83 g
Isoleucin M0,94 g
Leucin M1,8 g
Lysin M1,6 g
Methionin M0,62 g
Cystin M0,25 g
Phenylalanin M0,88 g
Tyrosin M0,75 g
Valin M1 g
Arginin M1,4 g
Histidin M0,68 g
Alanin M1,3 g
Asparaginsäure M2 g
Glutaminsäure M3,3 g
Glycin M1 g
Prolin M0,89 g
Serin M0,99 g
Hydroxyprolin M0,094 g
Individual fatty acids (29)
ALA (omega-3, 18:3 n-3) M0,024 g
Linolsäure (Omega-6, 18:2) ?0,086 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,002 g
SFA 14:0 M0,059 g
SFA 16:0 M0,44 g
SFA 18:0 M0,18 g
SFA 20:0 M0,001 g
MUFA 18:1 ?0,38 g
PUFA 18:3 ?0,024 g
PUFA 20:4 M0,016 g
SFA 22:0 M0 g
MUFA 14:1 M0,022 g
MUFA 16:1 M0,17 g
MUFA 20:1 M0,004 g
SFA 15:0 M0,01 g
SFA 17:0 M0,012 g
TFA 18:1 t M0,021 g
TFA 18:2 t,t M0,018 g
PUFA 20:2 n-6 c,c M0 g
MUFA 18:1 c M0,36 g
PUFA 18:2 n-6 c,c M0,068 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0,004 g
Gesamt-trans-Monoensäuren C0,021 g
Gesamt-trans-Polyensäuren C0,018 g
MUFA 15:1 M0 g
Carotenoids (5)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Carotin, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (7)
Wasser M75,7 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,75 g
Theobromin Z0 mg
Energie C405 kJ
Vitamin A, IE ?0 IU

Other forms of Elfen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Elfen, freilandhaltung, braten, rundes Auge, roh (Shoshone Bannock) Raw 98 19,7 g 0 g 2,1 g
Elfen, freilandhaltung, boden, hergestellte Patties (Shoshone Bannock) Cooked 143 29,5 g 0 g 2,8 g
Elfen, freilandhaltung, braten, rundes Auge, gekocht (Shoshone Bannock) Cooked 148 30,6 g 0 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Büffel, freilandhaltung, top Round Steak, roh (Shoshone Bannock) Raw 97 21,4 g 0 g 1,3 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Hirsche (Venison), sitka, roh (Alaska Native) Raw 116 21,5 g 0 g 2,7 g
Fisch, Lachs, Chum, roh (Alaska Native) Raw 116 20,7 g 0 g 3,7 g
Elch, fleisch, roh (Alaska Native) Raw 103 22,3 g 0 g 1,5 g
Fisch, seehecht, roh (Alaska Native) Raw 115 22,3 g 0 g 2,8 g
Fisch, lingcod, fleisch, roh (Alaska Native) Raw 79 17,9 g 0 g 0,8 g
Walross, leber, roh (Alaska Native) Raw 125 21 g 3,5 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Elfen?

100 g of Raw Elfen has 97 kcal.

Is Raw Elfen high in protein?

Raw Elfen contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is above the median (median 11,7 g).

How many carbs are in Raw Elfen?

Raw Elfen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Elfen?

Raw Elfen contains 1,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Raw Elfen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (144 % DV), Zink (53 % DV), Eisen (40 % DV), Niacin (B3) (37 % DV) and Vitamin B6 (37 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Elfen?

100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Elfen have the same nutrition Raw and Cooked?

No. Per 100 g, Elfen, freilandhaltung, boden, roh (Shoshone Bannock) has 97 kcal, while Elfen, freilandhaltung, boden, hergestellte Patties (Shoshone Bannock) has 143 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168056. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.