Elk, gama libre, tierra, pastelitos cocidos (Shoshone Bannock): Nutrition Facts
Generic food Cooked Otros alimentos
Elk, gama libre, tierra, pastelitos cocidos (Shoshone Bannock) contains 143 kcal per 100 g.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 177% of the Daily Value for Vitamina B12, 71% of the Daily Value for zinc and 50% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 2,8 g | 4% |
| Saturated fat C | 1,1 g | 6% |
| Trans fat C | 0,065 g | |
| Cholesterol M | 70 mg | 23% |
| Sodium M | 56 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars Z | 0 g | |
| Protein M | 29,5 g | 59% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E M | 0,79 mg | 5% |
| Thiamin (B1) M | 0,18 mg | 15% |
| Riboflavin (B2) M | 0,5 mg | 38% |
| Niacin (B3) M | 7,9 mg | 49% |
| Ácido pantoténico (B5) M | 1 mg | 21% |
| Vitamina B6 M | 0,78 mg | 46% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 M | 4,3 µg | 177% |
| Calcio M | 5 mg | 0,4% |
| Iron M | 9,1 mg | 50% |
| Magnesio M | 26 mg | 6% |
| Fósforo M | 236 mg | 19% |
| Potasio M | 379 mg | 8% |
| Zinc M | 7,8 mg | 71% |
| Copper M | 0,2 mg | 23% |
| Manganese M | 0,043 mg | 2% |
| Selenio M | 23,5 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of american indian/alaska native foods (median 11,7 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0,21 g)
- Fat2,8 gbelow the median for american indian/alaska native foods (median 3,2 g)
- Saturated fat1,1 gabove the median for american indian/alaska native foods (median 0,96 g)
- Sodium56 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,95 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructosa Z | 0 g |
| Lactose C | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,27 g |
|---|---|
| Threonine M | 1,2 g |
| Isoleucine M | 1,4 g |
| Leucine M | 2,6 g |
| Lysine M | 2,3 g |
| Metionina M | 0,91 g |
| Cistino M | 0,37 g |
| Phenylalanine M | 1,3 g |
| Tyrosine M | 1,1 g |
| Valine M | 1,5 g |
| Arginine M | 2 g |
| Histidina M | 1 g |
| Alanine M | 1,9 g |
| Ácido aspartico M | 2,9 g |
| Ácido glutamico M | 4,9 g |
| Glycine M | 1,5 g |
| Proline M | 1,3 g |
| Serine M | 1,4 g |
Individual fatty acids (29)
| ALA (omega-3, 18:3 n-3) M | 0,048 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) ? | 0,15 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,093 g |
| SFA 16:0 M | 0,71 g |
| SFA 18:0 M | 0,29 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,62 g |
| PUFA 18:3 ? | 0,048 g |
| PUFA 20:4 M | 0,032 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,037 g |
| MUFA 16:1 M | 0,29 g |
| MUFA 20:1 M | 0,006 g |
| SFA 15:0 M | 0,016 g |
| SFA 17:0 M | 0,019 g |
| TFA 18:1 t M | 0,034 g |
| TFA 18:2 t,t M | 0,031 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,59 g |
| PUFA 18:2 n-6 c,c M | 0,12 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,008 g |
| Ácidos grasos, trans-monoenoico total C | 0,034 g |
| Ácidos grasos, trans-polienoico total C | 0,031 g |
| MUFA 15:1 M | 0 g |
Carotenoids (12)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Agua M | 67,8 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 0,78 g |
| Energy C | 598 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Elk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elk, gama libre, asado, ojo de redonda, crudo (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Elk, gama libre, tierra, crudo (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
| Elk, gama libre, asado, ojo de redonda, cocido (Shoshone Bannock) Cooked | 148 | 30,6 g | 0 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribou, cuarto de viaje, carne, cocido (Alaska Native) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
| Buffalo, gama libre, superior redondo, cocido (Shoshone Bannock) Cooked | 146 | 32,5 g | 0 g | 1,8 g |
| Moose, hígado, presupuestado (Alaska Native) Cooked | 155 | 24,4 g | 3,4 g | 4,9 g |
| Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Pescado, halibut, cocinado, con piel (Alaska Native) Cooked | 113 | 22,1 g | 0 g | 2,7 g |
| Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Trucha de acero, hervido, canned (Alaska Native) Cooked | 159 | 21,1 g | 0 g | 8,3 g |
| Sello, anida, carne (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked elk?
100 g of cooked elk has 143 kcal.
Is cooked elk high in protein?
Cooked elk contains 29,5 g of protein per 100 g (59% of the 50 g Daily Value). About 82% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11,7 g).
How many carbs are in cooked elk?
Cooked elk has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in cooked elk?
Cooked elk contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does cooked elk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (177% DV), zinc (71% DV), iron (50% DV), Niacin (B3) (49% DV) and Vitamina B6 (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked elk?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Does elk have the same nutrition cooked and raw?
No. Per 100 g, elk, gama libre, tierra, pastelitos cocidos (Shoshone Bannock) has 143 kcal, while elk, gama libre, asado, ojo de redonda, crudo (Shoshone Bannock) has 98 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168055. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.