Egg Custard Tarts
Packaged product Sucres et desserts Marks & Spencer
Egg Custard Tarts contains 288 kcal per 100 g. A serving, 1 tart, 85 g (85 g) provides about 245 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
100 g provides 22 % of the Daily Value for sélénium, 19 % of the Daily Value for Vitamine E and 15 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 7,9 g | 39 % |
| Cholesterol L | 79,5 mg | 27 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 56,9 µg | 6 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,066 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 9,3 µg | 2 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 71,5 mg | 6 % |
| Fer L | 0,41 mg | 2 % |
| Magnésium L | 10,3 mg | 2 % |
| Phosphore L | 83,3 mg | 7 % |
| Potassium L | 104 mg | 2 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,066 mg | 3 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 14,2 µg | 9 % |
| Chlorure L | 216 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for sucres et desserts (median 4,7 g)
- Fiber0,59 gin the lowest quarter of sucres et desserts (median 1,7 g)
- Sugars14,7 gin the lowest quarter of sucres et desserts (median 25,4 g)
- Fat14,8 gbelow the median for sucres et desserts (median 16,5 g)
- Saturated fat7,9 gabove the median for sucres et desserts (median 4,7 g)
- Sodium111 mgin the lowest quarter of sucres et desserts (median 294 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,2 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 14,2 µg |
|---|
Other components (2)
| Eau L | 53,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00951975
- Label serving
- 1 tart (85 g)
- Category
- Pâtisseries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk (41%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Pasteurised Egg (17%). Sugar, Palm Oil, Whipping Cream (Milk) (2.5%), Rapeseed Oil, Emulsifier: E471. Dextrose, Ground Nutmeg · Salt. . Flavouring, Colour: Beta Carotenes. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeHuile de colza (canola)Farine de froment (blé)LaitOeufCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg custard tarts Marks & Spencer | 288 | 5,1 g | 33,5 g | 14,8 g |
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| Filo Pastry Sheets Jus-Rol | 290 | 8,7 g | 60,3 g | 1,1 g |
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| Large Pastry with curd Cake World Bakery | 284 | 11,7 g | 47,2 g | 5,8 g |
| Blueberry Muffin Protein Bar Quest | 283 | 33,3 g | 38,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Custard Tarts?
100 g of Egg Custard Tarts has 288 kcal. Serving, 1 tart, 85 g (85 g): about 245 kcal.
How much protein is in Egg Custard Tarts?
Egg Custard Tarts contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,3 g in serving, 1 tart, 85 g (85 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4,7 g).
How many carbs are in Egg Custard Tarts?
Egg Custard Tarts has 33,5 g of total carbohydrates per 100 g, including 0,59 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Custard Tarts?
Egg Custard Tarts contains 14,8 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Egg Custard Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (22 % DV), Vitamine E (19 % DV), Vitamine B12 (15 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Custard Tarts?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00951975. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.