Egg Custard Tarts
Packaged product Süßigkeiten und Desserts Marks & Spencer
Egg Custard Tarts contains 288 kcal per 100 g. A Serving, 1 tart, 85 g (85 g) provides about 245 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 22 % of the Daily Value for Selen, 19 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 7,9 g | 39 % |
| Cholesterol L | 79,5 mg | 27 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 33,5 g | 12 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 14,7 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 56,9 µg | 6 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,066 mg | 0,4 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 71,5 mg | 6 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 83,3 mg | 7 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 14,2 µg | 9 % |
| Chlorid L | 216 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber0,59 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars14,7 gin the lowest quarter of Süßigkeiten und Desserts (median 25,5 g)
- Fat14,8 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat7,9 gabove the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium111 mgin the lowest quarter of Süßigkeiten und Desserts (median 256 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 14,2 µg |
|---|
Other components (2)
| Wasser L | 53,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00951975
- Label serving
- 1 tart (85 g)
- Category
- Gebäck
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk (41%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Pasteurised Egg (17%). Sugar, Palm Oil, Whipping Cream (Milk) (2.5%), Rapeseed Oil, Emulsifier: E471. Dextrose, Ground Nutmeg · Salt. . Flavouring, Colour: Beta Carotenes. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchEiZuckerPalmölRahmRaps (Rübsenöl)SalzWeizenmehl
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|---|---|---|---|---|
| Mini Schnecken Ölz | 288 | 5,4 g | 42,1 g | 10,4 g |
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| Entremet chocolat poire Erhard | 287 | 3,3 g | 30 g | 17 g |
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| Spinach and feta parcels Waitrose | 290 | 7,6 g | 29,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Custard Tarts?
100 g of Egg Custard Tarts has 288 kcal. Serving, 1 tart, 85 g (85 g): about 245 kcal.
How much protein is in Egg Custard Tarts?
Egg Custard Tarts contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,3 g in Serving, 1 tart, 85 g (85 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,3 g).
How many carbs are in Egg Custard Tarts?
Egg Custard Tarts has 33,5 g of total carbohydrates per 100 g, including 0,59 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Custard Tarts?
Egg Custard Tarts contains 14,8 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Egg Custard Tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (22 % DV), Vitamin E (19 % DV), Vitamin B12 (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Custard Tarts?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00951975. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.