Calories in Oeufs de canard, cuits
Generic food Cooked Produits laitiers et oeufs
Oeufs de canard, cuits contains 224 kcal per 100 g. A typical serving of 1 œuf (70 g) provides about 157 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in oeufs et omelettes on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 168 % of the Daily Value for Vitamine B12, 62 % of the Daily Value for sélénium and 36 % of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 18,6 g | 24 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 828 mg | 276 % |
| Sodium C | 264 mg | 11 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,88 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 206 µg | 23 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,6 µg | 8 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 5,1 µg | 4 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,36 mg | 28 % |
| Niacine (B3) C | 0,17 mg | 1 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 C | 4 µg | 168 % |
| Choline C | 197 mg | 36 % |
| Calcium C | 60 mg | 5 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 206 mg | 16 % |
| Potassium C | 208 mg | 4 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,058 mg | 6 % |
| Sélénium C | 33,9 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for oeufs et omelettes (median 11,6 g)
- Sugars0,88 gin the top quarter of oeufs et omelettes (median 0,58 g)
- Fat18,6 gin the top quarter of oeufs et omelettes (median 13,2 g)
- Saturated fat4,9 gabove the median for oeufs et omelettes (median 4 g)
- Sodium264 mgbelow the median for oeufs et omelettes (median 308 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,1 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 3,6 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,3 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 24 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 428 µg |
| Rétinol C | 204 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 11 µg |
Other components (8)
| Eau C | 66,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 56 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf d'oie, cuits Cooked | 224 | 12,9 g | 1,3 g | 18,1 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, fabriqués avec de l'huile Cooked | 212 | 12,6 g | 1,4 g | 17,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, fabriqués avec de l'huile Cooked | 215 | 13,3 g | 1,4 g | 17,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, à base de graisse animale ou de viande Cooked | 209 | 12,8 g | 1,4 g | 16,9 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, à base de graisse animale ou de viande Cooked | 212 | 13,4 g | 1,4 g | 17 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, NS comme à la graisse Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, NS comme pour le type de graisse Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage, fabriqués avec du beurre Cooked | 203 | 12,7 g | 1,4 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oeufs de canard?
100 g of cooked oeufs de canard has 224 kcal. 1 œuf (70 g): about 157 kcal. 1 tasse (135 g): about 302 kcal.
Is cooked oeufs de canard high in protein?
Cooked oeufs de canard contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,4 g in 1 œuf (70 g). About 22 % of its calories come from protein. Compared with other oeufs et omelettes, that is above the median (median 11,6 g).
How many carbs are in cooked oeufs de canard?
Cooked oeufs de canard has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars.
How much fat is in cooked oeufs de canard?
Cooked oeufs de canard contains 18,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does cooked oeufs de canard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (168 % DV), sélénium (62 % DV), choline (36 % DV), Riboflavine (B2) (28 % DV) and Vitamine A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oeufs de canard?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707176. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.