Calories in Riz sale
Generic food Repas et plats
Riz sale contains 112 kcal per 100 g. A typical serving of 1 tasse (198 g) provides about 222 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for plats mélangés de riz on FoodFactly (119 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for Vitamine A and 21 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 0,4 g | 2 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 316 mg | 14 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,87 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 208 µg | 23 % |
| Vitamine C C | 5,4 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 2,8 µg | 2 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 84 µg | 21 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 17,5 mg | 3 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 63 mg | 5 % |
| Potassium C | 85 mg | 2 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,098 mg | 11 % |
| Sélénium C | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of plats mélangés de riz (median 2,6 g)
- Fiber0,6 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars0,87 gabove the median for plats mélangés de riz (median 0,82 g)
- Fat2,3 gbelow the median for plats mélangés de riz (median 2,5 g)
- Saturated fat0,4 gbelow the median for plats mélangés de riz (median 0,44 g)
- Sodium316 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,78 g |
|---|---|
| Graisses polyinsaturées C | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,27 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,75 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 1 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 207 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 74,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 30 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux de sushi, anguille | 116 | 6 g | 15,3 g | 3 g |
| Raviolis, fromage et épinards remplis, avec sauce tomate | 117 | 5,2 g | 16,8 g | 3,4 g |
| T.G.I. VENDREDI, macaroni et fromage, à partir du menu enfant | 121 | 5 g | 17,4 g | 3,5 g |
| Curry de poisson avec du riz | 107 | 4 g | 15,2 g | 3,4 g |
| Curry de poulet avec du riz | 116 | 5 g | 15,1 g | 4 g |
| Rouleaux de sushi, saumon | 103 | 6,9 g | 15,3 g | 1,3 g |
| GARDEN OLIVE, spaghetti à la sauce pomodoro | 102 | 4,3 g | 17,1 g | 1,9 g |
| Curry de boeuf avec du riz | 119 | 5,6 g | 15,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz sale?
100 g of riz sale has 112 kcal. 1 tasse (198 g): about 222 kcal.
How much protein is in riz sale?
Riz sale contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 10,1 g in 1 tasse (198 g). About 19 % of its calories come from protein. Compared with other plats mélangés de riz, that is among the highest quarter (median 2,6 g).
How many carbs are in riz sale?
Riz sale has 17,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,87 g of sugars.
How much fat is in riz sale?
Riz sale contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does riz sale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (45 % DV), Vitamine A (23 % DV), Folate (B9) (21 % DV), sélénium (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz sale?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709078. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.