Calories in Arroz sucio
Generic food Comidas y Platos
Arroz sucio contains 112 kcal per 100 g. A typical serving of 1 taza (198 g) provides about 222 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for arroz platos mezclados on FoodFactly (119 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina B12, 23% of the Daily Value for Vitamina A and 21% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 2,3 g | 3% |
| Saturated fat C | 0,4 g | 2% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 316 mg | 14% |
| Total carbohydrates C | 17,2 g | 6% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 0,87 g | |
| Protein C | 5,1 g | 10% |
| Vitamina A C | 208 µg | 23% |
| Vitamina C C | 5,4 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 84 µg | 21% |
| Vitamina B12 C | 1,1 µg | 45% |
| Choline C | 17,5 mg | 3% |
| Calcio C | 15 mg | 1% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 63 mg | 5% |
| Potasio C | 85 mg | 2% |
| Zinc C | 0,78 mg | 7% |
| Copper C | 0,098 mg | 11% |
| Selenio C | 10,3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of arroz platos mezclados (median 2,6 g)
- Fiber0,6 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,87 gabove the median for arroz platos mezclados (median 0,82 g)
- Fat2,3 gbelow the median for arroz platos mezclados (median 2,5 g)
- Saturated fat0,4 gbelow the median for arroz platos mezclados (median 0,44 g)
- Sodium316 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,78 g |
|---|---|
| Grasa poliinsaturada C | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,27 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,75 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 207 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 74,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 30 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, eel | 116 | 6 g | 15,3 g | 3 g |
| Ravioli, queso y espinacas llenas, con salsa de tomate | 117 | 5,2 g | 16,8 g | 3,4 g |
| T.G.I. FRIDAY'S, macaroni & queso, desde el menú del niño | 121 | 5 g | 17,4 g | 3,5 g |
| Curry de pescado con arroz | 107 | 4 g | 15,2 g | 3,4 g |
| Curry de pollo con arroz | 116 | 5 g | 15,1 g | 4 g |
| Sushi roll, salmón | 103 | 6,9 g | 15,3 g | 1,3 g |
| OLIVE GARDEN, spaghetti con salsa de pomodoro | 102 | 4,3 g | 17,1 g | 1,9 g |
| Curry de carne con arroz | 119 | 5,6 g | 15,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arroz sucio?
100 g of arroz sucio has 112 kcal. 1 taza (198 g): about 222 kcal.
How much protein is in arroz sucio?
Arroz sucio contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 10,1 g in 1 taza (198 g). About 19% of its calories come from protein. Compared with other arroz platos mezclados, that is among the highest quarter (median 2,6 g).
How many carbs are in arroz sucio?
Arroz sucio has 17,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,87 g of sugars.
How much fat is in arroz sucio?
Arroz sucio contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does arroz sucio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (45% DV), Vitamina A (23% DV), Folate (B9) (21% DV), selenio (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in arroz sucio?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709078. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.