Calories in Dirty rice
Generic food Meals and Dishes
Dirty rice contains 112 kcal per 100 g. A typical serving of 1 cup (198 g) provides about 222 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for rice mixed dishes on FoodFactly (119 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin B12, 23% of the Daily Value for Vitamin A and 21% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 0.4 g | 2% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 316 mg | 14% |
| Total carbohydrates C | 17.2 g | 6% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 0.87 g | |
| Protein C | 5.1 g | 10% |
| Vitamin A C | 208 µg | 23% |
| Vitamin C C | 5.4 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 84 µg | 21% |
| Vitamin B12 C | 1.1 µg | 45% |
| Choline C | 17.5 mg | 3% |
| Calcium C | 15 mg | 1% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 63 mg | 5% |
| Potassium C | 85 mg | 2% |
| Zinc C | 0.78 mg | 7% |
| Copper C | 0.098 mg | 11% |
| Selenium C | 10.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of rice mixed dishes (median 2.6 g)
- Fiber0.6 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars0.87 gabove the median for rice mixed dishes (median 0.82 g)
- Fat2.3 gbelow the median for rice mixed dishes (median 2.5 g)
- Saturated fat0.4 gbelow the median for rice mixed dishes (median 0.44 g)
- Sodium316 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.78 g |
|---|---|
| Polyunsaturated fat C | 0.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.27 g |
| SFA 18:0 C | 0.11 g |
| MUFA 18:1 C | 0.75 g |
| PUFA 18:3 C | 0.073 g |
| PUFA 20:4 C | 0.035 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 207 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 74.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 30 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, eel | 116 | 6 g | 15.3 g | 3 g |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2 g | 16.8 g | 3.4 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5 g | 17.4 g | 3.5 g |
| Fish curry with rice | 107 | 4 g | 15.2 g | 3.4 g |
| Chicken curry with rice | 116 | 5 g | 15.1 g | 4 g |
| Sushi roll, salmon | 103 | 6.9 g | 15.3 g | 1.3 g |
| OLIVE GARDEN, spaghetti with pomodoro sauce | 102 | 4.3 g | 17.1 g | 1.9 g |
| Beef curry with rice | 119 | 5.6 g | 15.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dirty rice?
100 g of dirty rice has 112 kcal. 1 cup (198 g): about 222 kcal.
How much protein is in dirty rice?
Dirty rice contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10.1 g in 1 cup (198 g). About 19% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).
How many carbs are in dirty rice?
Dirty rice has 17.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.87 g of sugars.
How much fat is in dirty rice?
Dirty rice contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does dirty rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), Vitamin A (23% DV), Folate (B9) (21% DV), selenium (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dirty rice?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709078. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.