Calories in Hierba dilatada, fresco fresco
Generic food Raw Spices, Herbs and Condiments
Hierba dilatada, fresco fresco contains 43 kcal per 100 g. A typical serving of 1 taza de riego (8,9 g) provides about 4 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 94% of the Daily Value for Vitamina C, 55% of the Daily Value for manganese and 43% of the Daily Value for Vitamina A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 1,1 g | 1% |
| Saturated fat ? | 0,06 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 61 mg | 3% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber ? | 2,1 g | 8% |
| Total sugars | not reported | |
| Protein ? | 3,5 g | 7% |
| Vitamina A ? | 386 µg | 43% |
| Vitamina C ? | 85 mg | 94% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,058 mg | 5% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 1,6 mg | 10% |
| Ácido pantoténico (B5) ? | 0,4 mg | 8% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 150 µg | 38% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 208 mg | 16% |
| Iron ? | 6,6 mg | 37% |
| Magnesio ? | 55 mg | 13% |
| Fósforo ? | 66 mg | 5% |
| Potasio ? | 738 mg | 16% |
| Zinc ? | 0,91 mg | 8% |
| Copper ? | 0,15 mg | 16% |
| Manganese ? | 1,3 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of especias y hierbas (median 9,6 g)
- Fiber2,1 gin the lowest quarter of especias y hierbas (median 14,7 g)
- Fat1,1 gbelow the median for especias y hierbas (median 5,9 g)
- Saturated fat0,06 gin the lowest quarter of especias y hierbas (median 0,86 g)
- Sodium61 mgabove the median for especias y hierbas (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,8 g |
|---|---|
| Grasa poliinsaturada ? | 0,095 g |
Amino acids (18)
| Tryptophan ? | 0,014 g |
|---|---|
| Threonine ? | 0,068 g |
| Isoleucine ? | 0,2 g |
| Leucine ? | 0,16 g |
| Lysine ? | 0,25 g |
| Metionina ? | 0,011 g |
| Cistino ? | 0,017 g |
| Phenylalanine ? | 0,065 g |
| Tyrosine ? | 0,096 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,14 g |
| Histidina ? | 0,071 g |
| Alanine ? | 0,23 g |
| Ácido aspartico ? | 0,34 g |
| Ácido glutamico ? | 0,29 g |
| Glycine ? | 0,17 g |
| Proline ? | 0,25 g |
| Serine ? | 0,16 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 0,082 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,049 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,8 g |
| PUFA 18:3 ? | 0,013 g |
| MUFA 16:1 ? | 0,004 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 86 g |
|---|---|
| Ash ? | 2,5 g |
| Energy ? | 180 kJ |
| Vitamina A, UI ? | 7.718 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 150 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil, fresco fresco Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Peppers, caliente, crudo Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
| Spearmint, fresco fresco Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Capers, enlatados Canned | 23 | 2,4 g | 4,9 g | 0,86 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Zumo de limón, 100%, enlatada o embotellada Canned | 17 | 0,45 g | 5,6 g | 0,07 g |
| Zumo de limón, 100%, enlatada o embotellada Canned | 21 | 0,25 g | 6,7 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hierba dilatada?
100 g of raw hierba dilatada has 43 kcal. 1 taza de riego (8,9 g): about 4 kcal. 5 aparejos (1 g): about 0 kcal.
How much protein is in raw hierba dilatada?
Raw hierba dilatada contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 0,31 g in 1 taza de riego (8,9 g). About 27% of its calories come from protein. Compared with other especias y hierbas, that is in the lowest quarter (median 9,6 g).
How many carbs are in raw hierba dilatada?
Raw hierba dilatada has 7 g of total carbohydrates per 100 g, including 2,1 g of fiber.
How much fat is in raw hierba dilatada?
Raw hierba dilatada contains 1,1 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw hierba dilatada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (94% DV), manganese (55% DV), Vitamina A (43% DV), Folate (B9) (38% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hierba dilatada?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172233. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.