Deliziosa
Packaged product Grains et pâtes alimentaires Nestlé
Deliziosa contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (376 kcal per 100 g).
100 g provides 94 % of the Daily Value for Acide pantothénique (B5), 54 % of the Daily Value for Niacine (B3) and 47 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,027 mg | 0,2 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 8,6 mg | 54 % |
| Acide pantothénique (B5) L | 4,7 mg | 94 % |
| Vitamine B6 L | 0,8 mg | 47 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 428 mg | 33 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 39,8 mg | 3 % |
| Potassium L | 41,7 mg | 0,9 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,33 mg | 15 % |
| Sélénium L | 0,33 µg | 0,6 % |
| Iodine L | 0,02 µg | 0 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for grains et pâtes alimentaires (median 9,1 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 5,5 g)
- Sugars8,8 gin the lowest quarter of grains et pâtes alimentaires (median 14 g)
- Fat2,1 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Saturated fat0,6 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium224 mgin the lowest quarter of grains et pâtes alimentaires (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,091 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Sugars and starch (1)
| Étoile L | 26,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Acide linoléique (oméga-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 4,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3387390331974
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Flacons de céréales mixtes
- Packaging
- Paper or cardboard,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat 50,9%, rice 37,4%, whole oats 7,1%, sugar, partially inverted cane sugar syrup, barley malt extract, mineral vitamins: calcium carbonate, niacin, iron, pantothenic acid, vitamin b6, riboflavin, folic acid, salt, glucose syrup, antioxidant extract rich in tocopherol, , may contain peanuts, nuts, milk, this pack contains about 12 servings of 30g, a 30g portion of fitness® original covers at least 23% of the reference nutritional value of vitamins b and in 100g there are 58g whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deliziosa?
100 g of Deliziosa has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Deliziosa?
Deliziosa contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,1 g).
How many carbs are in Deliziosa?
Deliziosa has 72,2 g of total carbohydrates per 100 g, including 10,7 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deliziosa?
Deliziosa contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Deliziosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (94 % DV), Niacine (B3) (54 % DV), Vitamine B6 (47 % DV), fer (44 % DV) and calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deliziosa?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390331974. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.