Deliziosa
Packaged product Grains and Pasta Nestlé
Deliziosa contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 94% of the Daily Value for Pantothenic acid (B5), 54% of the Daily Value for Niacin (B3) and 47% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 8.8 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.027 mg | 0.2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 8.6 mg | 54% |
| Pantothenic acid (B5) L | 4.7 mg | 94% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 428 mg | 33% |
| Iron L | 8 mg | 44% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 39.8 mg | 3% |
| Potassium L | 41.7 mg | 0.9% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 0.02 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 9.2 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars8.8 gin the lowest quarter of grains and pasta (median 14 g)
- Fat2.1 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium224 mgin the lowest quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.091 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3387390331974
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Packaging
- Paper or cardboard,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat 50,9%, rice 37,4%, whole oats 7,1%, sugar, partially inverted cane sugar syrup, barley malt extract, mineral vitamins: calcium carbonate, niacin, iron, pantothenic acid, vitamin b6, riboflavin, folic acid, salt, glucose syrup, antioxidant extract rich in tocopherol, , may contain peanuts, nuts, milk, this pack contains about 12 servings of 30g, a 30g portion of fitness® original covers at least 23% of the reference nutritional value of vitamins b and in 100g there are 58g whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3387390331974. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.