Cereali Frumento Integrale e Riso
Packaged product Grains et pâtes alimentaires Misura
Cereali Frumento Integrale e Riso contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (377 kcal per 100 g).
100 g provides 78 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 24 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,26 mg | 0,1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 4 µg | 1 % |
| Vitamine B12 L | 0,08 µg | 3 % |
| Calcium L | 50,8 mg | 4 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 64,9 mg | 15 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 16,9 µg | 11 % |
| Chlorure L | 554 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 9,1 g)
- Fiber6,5 gabove the median for grains et pâtes alimentaires (median 5,3 g)
- Sugars2,5 gin the lowest quarter of grains et pâtes alimentaires (median 14 g)
- Fat3,2 gin the top quarter of grains et pâtes alimentaires (median 1,6 g)
- Saturated fat0,7 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium360 mgabove the median for grains et pâtes alimentaires (median 354 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,67 g |
|---|---|
| Graisses polyinsaturées L | 0,84 g |
Sugars and starch (1)
| Étoile L | 41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 0,67 µg |
|---|
Other components (2)
| Eau L | 6,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Misura
- Barcode
- 8002590048402
- Quantity
- 350 gr
- Label serving
- 30 g
- Category
- Flacons de céréales mixtes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat (26,8%), whole oats (25,3%), rice (25,3%), whole wheat flour (12,7%), sweetener: maltitol, skimmed milk powder, wheat gluten, salt, raising agent: sodium hydrogen carbonate, emulsifier: sunflower lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineRizFarine de froment (blé)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali Frumento Integrale e Riso?
100 g of Cereali Frumento Integrale e Riso has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Cereali Frumento Integrale e Riso high in protein?
Cereali Frumento Integrale e Riso contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,1 g).
How many carbs are in Cereali Frumento Integrale e Riso?
Cereali Frumento Integrale e Riso has 73 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali Frumento Integrale e Riso?
Cereali Frumento Integrale e Riso contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cereali Frumento Integrale e Riso contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), cuivre (28 % DV), chlorure (24 % DV), Thiamine (B1) (23 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereali Frumento Integrale e Riso?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002590048402. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.