Deliziosa
Packaged product Korn og pastaprodukter Nestlé
Deliziosa contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
100 g provides 94 % of the Daily Value for Pantothensyre (B5), 54 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,027 mg | 0,2 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 8,6 mg | 54 % |
| Pantothensyre (B5) L | 4,7 mg | 94 % |
| Vitamin B6 L | 0,8 mg | 47 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 428 mg | 33 % |
| Jern L | 8 mg | 44 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 39,8 mg | 3 % |
| Kalium L | 41,7 mg | 0,9 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,33 mg | 15 % |
| Selen L | 0,33 µg | 0,6 % |
| Jod L | 0,02 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for korn og pastaprodukter (median 9,1 g)
- Fiber10,7 gin the top quarter of korn og pastaprodukter (median 5,5 g)
- Sugars8,8 gin the lowest quarter of korn og pastaprodukter (median 14 g)
- Fat2,1 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium224 mgin the lowest quarter of korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,091 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Sugars and starch (1)
| Stivelse L | 26,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
| Linolsyre (omega- 6, 18: 2) L | 0,59 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3387390331974
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Packaging
- Paper or cardboard,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat 50,9%, rice 37,4%, whole oats 7,1%, sugar, partially inverted cane sugar syrup, barley malt extract, mineral vitamins: calcium carbonate, niacin, iron, pantothenic acid, vitamin b6, riboflavin, folic acid, salt, glucose syrup, antioxidant extract rich in tocopherol, , may contain peanuts, nuts, milk, this pack contains about 12 servings of 30g, a 30g portion of fitness® original covers at least 23% of the reference nutritional value of vitamins b and in 100g there are 58g whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSukkerSolsikkeolieSalt
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|---|---|---|---|---|
| Cereali Frumento Integrale e Riso Misura | 367 | 12 g | 73 g | 3,2 g |
| Fiocchi di frumento integrale e riso con frutta Conad | 367 | 8 g | 75 g | 2,6 g |
| Nestle original fitness new recipe cereal Nestlé | 366 | 9,4 g | 72,2 g | 2,1 g |
| Buckweisen Cornflakes Allos | 366 | 10 g | 71 g | 2,9 g |
| Fitness nutrition energy original Nestlé | 366 | 9,4 g | 72,2 g | 2,1 g |
| Fitness original cereales de desayuno con avena integral Nestlé | 368 | 9,4 g | 74,9 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Société des Produits Nestlé S.A. | 368 | 9,4 g | 72,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deliziosa?
100 g of Deliziosa has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Deliziosa?
Deliziosa contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,1 g).
How many carbs are in Deliziosa?
Deliziosa has 72,2 g of total carbohydrates per 100 g, including 10,7 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deliziosa?
Deliziosa contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Deliziosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (94 % DV), Niacin (B3) (54 % DV), Vitamin B6 (47 % DV), jern (44 % DV) and calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deliziosa?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390331974. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.