Crunchy
Packaged product Sucres et desserts Sondey
Crunchy contains 474 kcal per 100 g. A serving, 18 gram (18 g) provides about 85 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (453 kcal per 100 g).
100 g provides 106 % of the Daily Value for manganèse, 65 % of the Daily Value for Vitamine E and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 19,8 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,05 mg | 0,1 % |
| Vitamine D L | 0,047 µg | 0,2 % |
| Vitamine E L | 9,7 mg | 65 % |
| Thiamine (B1) L | 0,23 mg | 20 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 22 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 77,8 mg | 19 % |
| Phosphore L | 223 mg | 18 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 2,4 mg | 106 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 16,7 µg | 11 % |
| Chlorure L | 431 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of sucres et desserts (median 7,5 g)
- Fiber6,9 gin the top quarter of sucres et desserts (median 3,3 g)
- Sugars19,8 gbelow the median for sucres et desserts (median 22,8 g)
- Fat20,1 gin the top quarter of sucres et desserts (median 16,3 g)
- Saturated fat2 gbelow the median for sucres et desserts (median 4,1 g)
- Sodium311 mgabove the median for sucres et desserts (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 10,4 g |
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Acide linoléique (oméga-6, 18:2) L | 10,3 g |
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 6,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20662653
- Quantity
- 400 gram
- Label serving
- 18 gram
- Category
- Biscuits secs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% oat flakes, whole wheat flour, sunflower oil, sugar, invert sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de tournesolSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 474 kcal. Serving, 18 gram (18 g): about 85 kcal.
How much protein is in Crunchy?
Crunchy contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,6 g in serving, 18 gram (18 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in Crunchy?
Crunchy has 61 g of total carbohydrates per 100 g, including 6,9 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 20,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (106 % DV), Vitamine E (65 % DV), cuivre (21 % DV), Thiamine (B1) (20 % DV) and chlorure (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20662653. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.