Relieve
Packaged product Sucres et desserts LIDL
Relieve contains 474 kcal per 100 g. A serving, 9.1 g (9,1 g) provides about 43 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (453 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamine E, 61 % of the Daily Value for manganèse and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 9,7 mg | 65 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,047 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 16,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 45,9 mg | 11 % |
| Phosphore L | 138 mg | 11 % |
| Potassium L | 184 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 10,2 µg | 7 % |
| Chlorure L | 114 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of sucres et desserts (median 7,5 g)
- Fiber3,1 gbelow the median for sucres et desserts (median 3,3 g)
- Sugars20 gbelow the median for sucres et desserts (median 22,8 g)
- Fat18 gabove the median for sucres et desserts (median 16,3 g)
- Saturated fat2,9 gbelow the median for sucres et desserts (median 4,1 g)
- Sodium152 mgbelow the median for sucres et desserts (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 9,6 g |
Sugars and starch (1)
| Étoile L | 37,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Acide linoléique (oméga-6, 18:2) L | 9,5 g |
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 9,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489409373
- Quantity
- 3x245g
- Label serving
- 9.1 g
- Category
- Biscuits secs
- Packaging
- Plastic,es:carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% wheat flour, sugar, 16% high oleic sunflower oil, grated coconut, 1% wheat starch, 0,7% honey, raising agents: sodium carbonates, ammonium carbonates, whey powder, malt syrup (barley, wheat), salt, flavouring, emulsifier: lecithins (soy), may contain traces of nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolChérieSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Relieve?
100 g of Relieve has 474 kcal. Serving, 9.1 g (9,1 g): about 43 kcal.
How much protein is in Relieve?
Relieve contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,59 g in serving, 9.1 g (9,1 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 7,5 g).
How many carbs are in Relieve?
Relieve has 70 g of total carbohydrates per 100 g, including 3,1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Relieve?
Relieve contains 18 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Relieve contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (65 % DV), manganèse (61 % DV), cuivre (21 % DV), sélénium (16 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Relieve?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489409373. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.