Crunchy
Packaged product Sweets and Desserts Sondey
Crunchy contains 474 kcal per 100 g. A serving, 18 gram (18 g) provides about 85 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (453 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 65% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 19.8 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 77.8 mg | 19% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 431 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars19.8 gbelow the median for sweets and desserts (median 23 g)
- Fat20.1 gin the top quarter of sweets and desserts (median 16 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 4 g)
- Sodium311 mgabove the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Sugars and starch (1)
| Starch L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 10.3 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20662653
- Quantity
- 400 gram
- Label serving
- 18 gram
- Category
- Dry biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% oat flakes, whole wheat flour, sunflower oil, sugar, invert sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti del lagaccio senza zuccheri aggiunti Panarello | 474 | 10 g | 72 g | 11 g |
| Hide & Seek Parle | 474 | 6 g | 74.2 g | 17 g |
| I Frollini Integrali con cioccolato Dolciando | 474 | 8.4 g | 60 g | 21 g |
| Relieve LIDL | 474 | 6.5 g | 70 g | 18 g |
| Prince Start LU | 474 | 7.2 g | 70 g | 17 g |
| Galletas Saladas Ritz | 473 | 6.2 g | 66 g | 20.5 g |
| Biscuit éclats de caramel Le Comptoir de Mathilde | 475 | 7.1 g | 47 g | 28 g |
| TUC Graines et Ciboulette Tuc | 475 | 9.4 g | 66 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 474 kcal. Serving, 18 gram (18 g): about 85 kcal.
How much protein is in Crunchy?
Crunchy contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 1.6 g in serving, 18 gram (18 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.5 g).
How many carbs are in Crunchy?
Crunchy has 61 g of total carbohydrates per 100 g, including 6.9 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 20.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), Vitamin E (65% DV), copper (21% DV), Thiamin (B1) (20% DV) and chloride (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20662653. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.